Iyi curry chicken recipe ndiyo inofarira mhuri yangu. Iyo yakagadzirwa nejeri curry yakaitwa ne chunks yekuku uye mbatatisi uye inofarira seimwe yezvinhu zvakanaka zve curry ndiro unogona kuwana mumisika uye mumigwagwa yeBangkok. Kushandiswa kwekushisa kweperiyiti kunobatsira ndiro inouya pamwe nekukurumidza uye nyore. Kana uchikwanisa, ita rako pachako uchishandisa mapeji angu, OR tsvaga mhuka yakanaka ye Madras curry panzvimbo yako yekuAsia kana yekuIndia yekutengesa - aMadras blend anoshanda zvakanaka neThai vatsva uye achakupa zvikwereti zviri nani kudarika yewaini yepamusoro yepamupurisa curry powder. Enjoy!
Zvamunoda
- 1 lb chifu kana chidya, chakakurwa mumaduku maduku, OR zvizere zviputi
- 2-3 mbatatisi, yakagurwa mu chunks
- Zvingasarudzwa: 1-2 mashizha tomato, akachekwa muzvinyorwa
- 1/4 mukombe itsva coriander yekunakirwa
- 2 tablespoons
- Thai curry powder kana mapupaji Madras curry powder kana nguva dzose curry powder
- 1 bay leaf
- Zvichida: 1 sinamoni stick
- 1/2 kusvika ku 1 teaspoon chili chikafu kana pepa cayenne, kuti inwe
- 2 shallots OR 1/2 mukombe tsvuku onion, diced
- 4-5 clove garlic, minced
- 1 thumb-size chikamu galangal OR ginger, grated
- 1/2 mukombe chicken muto kana muto
- 1 + 1/2 tablespoons ketchup OR sweet tomato puree
- 1 inogona kukonzera mukaka kakawanda
- 2-3 tablespoons
- hove yehove
- Zvichida: 1/2 teaspoon shuga
- 2-3 tablespoons mafuta emiriwo ekugadzira-kupisa
- 1-2 yose
- kaffir lime leaves OR 1 bay leaf
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F (kana uchishandisa nzira yehuni).
- Isa ganda rakakura kana guru rinopisa mukati-kati-kupisa. Wedzera powry powder, leaf leaf, sinamoni stick (kana uchishandisa) uye chili / cayenne. "Dry fry" idzi zvinonhuwira 1-2 maminitsi, kusvikira vasinganzwisisiki uye zvinonhuwira.
- Wedzera 2 maspuniji emafuta, pamwe chete shallots, garlic, galangal kana ginger. Uyezve wedzera mashomanana mashomanana emudziyo wehuku - zvakakwana kuitira kuti zvigadzirwa zvive zvakanaka. Ita-fry 1 miniti.
- Wedzerai huku uye mbatata, simbisa-frying 1 miniti kuti ufukidze nezvinonhuwira.
- Wedzerai sarasi pamwe neketchup / tomato puree, muchikurudzira zvakanaka kuti mubatanidze. Pakupedzisira, wedzera mukaka wekakhunta, hove yehove, shuga, sinamoni tsvimbo uye mashizha emashizha kana leaf leaf.
- Uyai kune chemota, ipapo chengetedza uye kuderedza kumira semaminitsi makumi matatu kusvikira wapera. KANA shandisa mari yakawanda yakavharwa casserole uye ubike 1 awa pa 350 F. Wedzera tomate munguva yekupedzisira yekupedza 10 kusvika ku15 (kwete pamberi, kana kuti vachengeta mbatata kubva pakuva nyoro).
- Kana nyama yakabikwa uye ine nyoro, tora-edzai curry ye saltiness uye flavour, kuwedzera mamwe hove yakagadzirwa nehove sezvinodikanwa kusvikira chidikanwi / munyu waunoda uchiwanikwa. Uyezve wedzera mamwe cayenne, chili muto , kana mutsva-akacheka chilies kana uchida iyo spicier. Kana uchinge uine zvinonhuhwirira, uwedzere mamwe mukakaji wekakhunta kana kari duku yogurt. Wedzera imwe shuga zvakare kana yakanyanya kuoma nokuda kwekutora kwako.
- Fuka pamusoro pekoriandisi itsva uye ushumire neJainmine rice yakawanda .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 839 |
| Total Fat | 41 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 13 g |
| Protein | 43 g |