Iyo Yakanakisisa Noutano Hwokudya Hutsva Dzakawanda Kuedza (Nemafuta)

Kazhinji tinofunga nezvezvokudya zvepamusoro sezvimwe zviyo zvinowanikwa zvakadzika mumusango weAmazon uyo anouya nemutengo wekukosha. Asi kune huwandu hwehutano hwezuva nezuva hunofanirwa kuisa mune zvekudya kwako nyore nyore. Muzvizhinji, zvinenge zvose zvinenge zviri mavara, michero, nhu, zviyo nembeu izere izere nemavitamini, marinari uye antioxidants zvinoita kuti zvive zvokudya zvakanakisisa ivo pachavo, asi pane zvokudya zvishomanana zvinotora mairi akawanda pakutakura chikafu punch. Uye kwete, havasi vose vanouya nehope huru-yakananga kunze kwegwenga!

Kana uri kushamisika kuti unogona sei kuwedzera zvimwe zvekudya zvekudya muzvokudya zvako zuva rega rega, pano pane zvishoma zvishoma zvekudya zvekudya zvekuchengeta maziso, pamwe nemamwe mapeji mazano ekubatanidza izvi zvine utano hwakanaka, zvinodhaka uye vegan superfoods mukudya kwako zuva rega rega.

• 01 ye 04

  Greens

  Haisi chakavanzika chokuti miriwo miriwo miriwo inotapira ndiwo zvokudya zvakanakisa panyika uye isu tose tinofanira kunge tichidya zvakawanda. Kunze kwekuzara kwe magnesium, calcium, potasium, vanotakura vitamini punch ine simba nemavitamini akawanda C, A, uye K. Heano dzimwe nzira shomanana dzekuwedzera aya akareruka asi ane simba pane zvekudya kwako:

  • Utano hwakasvibirira saladhi
  • 6 fantastic green smoothies
  • Green popsicles!
  • Wakaedza kare italia here?
  • 11 mbiriso yekubika mapeji nemiti
  • Ko green smoothies yakakunakira iwe here?

• 02 of 04

  Raw chocolate

  Hongu zvechokwadi, chokoti is superfood! Zvakanaka, cacao yakasvibirira , zvishoma, iyo chokoti mune iyo yakachena, iyo isati yakwana chero mukaka, shuga kana zvimwe zvinokonzera kuti zvive zvishoma zvehutano hwakanaka. Kunze kwekuva tsime rakanaka refiber uye simbi, zvirevo zvehutano zvichibva shure kwekudya zvinonaka zvakangoita sezvinoita sezvokudya pachako. Pane chikonzero chakanaka chekutenda kuti izvi zvinonaka zvinogona kubatsira kuderedza kushushikana, kuderedza kushungurudzika uye kuderedza cholesterol. Hazvina kuipa pamunda wekunwa wakadaro!

  • Cacao yakakura (raw chocolate) recipes
  • Nzira yekuita zvakagadzirwa chocolate chocolate bars
  • Nutritional Benefits of cacao yai
  • Raw vegan chocolate smoothie recipe

• 03 of 04

  Hemp

  Iyo yakazara yakazara antioxidants, inokosha mafuta acid uye yakawanda yeprotini, hemp isipi inoshamisa inoshamisa, kunyanya yezvirimwa uye vegans. Ndinoda kushandisa hemp mafuta mumasaraji, uye ndinochengeta purotini yehemp iripo kuti ndiwedzere smoothies uye kusasa pazviyo. Heano zvishomanana mapoka mapoka ezvipembenene:

  • Nzira yekuita mukaka wakagadzirwa nemukati
  • Hemp uye flaxseed vegan pesto
  • Mafuta anozodza uchi mashodhi
  • Hemp mbeu mapeji
  • Inenge yakakwana yehemp food recipes

• 04 we 04

  Zviyo

  Izvo zvakanakisisa zvinotengeswa zvinokonzerwa zvakasikwa kubva pane zvakasikwa, zvisinganyanyi kushandiswa uye pasina zvimwe zvinowedzera. Uye, zvechokwadi, kana zvikajairika uye zviri nyore kudya, tinowanzovaisa muzvokudya zvedu nguva dzose. Ichi ndicho chikonzero mabriji akafanirwa nechepamusoro pezvinyorwa zvema superfoods zvakanakisisa, kunyanya kune zvinomera uye vegans. Bhabheri ndiro berry rinowanzotaridzika se-superfood, asi haisi iro roga! Hezvino izvo zvaunoda kuziva pamusoro pesimba re blueberries nemamwe majiroji, uye, mashoma mapoka ekugadzira kuedza:

  • Nei mabheberi ari akanaka kwauri
  • Chii chinonzi aronia mabriji?
  • Taurai ma mulberries
  • Blueberry sipinashi superfood smoothie
  • Shuga-isina kubhakwa bhisikidi brukridi
  • Superfood quinoa pilaf ne blueberries