Ndinoda marudzi ose ecoleslaw, kana kungo "kurohwa" sezvinoitwa nevanhu vakawanda. Ini ndinoda kunge dzimwe nguva dzakasvibiswa, dzakakoshwa chaizvo dzinoshumirwa mune zviduku zviduku zvepape pamwe nesangweji pain deli or diner. Asi ini ndinoda kuchinja pfungwa yekurohwa, zvakare, kubva kune tsika dzese dzeAmerica, mao-based based to this version iyo yakabva pamashizha atinowana patinoenda kune yekudyara kweJapan. Mwanakomana wangu mukuru Jack anoshuva gingery-miso apfeke uye ndakafunga kuti zvingave zvakanaka kukandwa nejumble yemiti yakasvibirira yakasvibiswa. Kune avo vasinganzwisisi nemiso, inenge yakagadzirwa kubva kune soybe yakabikwa uye bhari kana mupunga mutezo, inoshandiswa muchiJapan kubika.
Kohlrabi ndiye nhengo yemhuri ye cruciferous yemiriwo. Inenge yakaenzana nehukuru hwearlanti, ine boka rezvikamu zvinonamatira kunze kweganda rakasvibirira rinogona kubva kubva kune rumwe ruvara kusvika kune-purple-ish. Mashizha, simbi uye midzi zvose zvinodyiwa, uye zviduku zvinowanzova zvinyoro uye zvinonaka. Izvo zvinondiyeuchidza mukuravira uye nekugadzirwa kwepukisi yakakonzerwa nemukati. Gadzirai zvakanaka kwazvo (munogona kudikanwa nebanga rakapinza nekuda kweizvi, seganda rakanyanya kuoma) uye slice, julienne kana kuifukidza mu saladhi yako kuti uite basa rakakura uye tsvina itsva asi inonaka. Inogonawo kugadzirwa: inenge yakabikwa, yakasvibiswa, yakabikwa, kana yakaomeswa, asi ini kakawanda isingashandisi iyo yakasvibirira kunakidza kwayo kunofadza uye kunonzi crispness.
Nokuda kwekunakisa, svetera saladhi nekupfekedza kwete kwemaawa matanhatu usati washumira, uye ugare uri firiji. Kupfeka kunoshamisa kwazvo, saka iwe ungasafanira kushandisa zvose. Zvipfeko zvakanyoroveswa pamusoro peimwe jisi remavara.
Zvamunoda
- 1 kikapu ginger (fresh, grated)
- 1 shallot (chopped)
- 2 tablespoons miso paste
- 2 tablespoons oiri yemafuta (kana canola kana mamwe mafuta asina kuchena)
- 2 tablespoons mupunga wegariga
- 1 tablespoon soy sauce
- 1 teaspoon sesame mafuta (yakashambiswa)
- 2 tablespoons mvura
- 2 makapu kabichi (finely shredded)
- 6 maharasikiti makuru (akachekwa uye akachekwa mutsvuku zvakanyanya kwazvo kana shredded)
- 1 kohlrabi (peeled uye akacheka muzvinyorwa zviduku zvakanyanya kana shredded)
- Kuchengetedza: T odya mbeu yesame
Nzira Yokuita Izvo
Muchigadzirwa chekudya chakagadzirwa nesimbi yesimbi, wedzera ginger, shallot, miso, mafuta, vhiniga, soy sauce, uye sesame mafuta. Pula kusvikira zvakanaka zvakabatana. Wedzera mvura, uye puree kusvika zvakanaka.
- Gadzirai kabichi, karoti uye kohlrabi mune ndiro huru yekushandira, inodonha pamusoro pekupfekedza (iwe unogona kutanga ne-3/4 yekupfeka, uye ona kana uchida kuchengetedza zvimwe zveimwe saradhi), kukanda uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 63 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |