Iyo yakachena, inomera yakasviba yeaspari inopenya kuburikidza nechinhu ichi chiri nyore pasita. Creamy ricotta cheese inowedzera pfungwa yekunyadzisa pasina kunyanya kutyisa asperagus. Iro yezuva inoita kuti zvinhu zvive zvakajeka sokunge pasta inopa iyo kuti inofadza. Muchidimbu, ichinguva yakakwana yehusiku ihwohwo kana ichitonhora zvakakwana kuti iwane chimwe chinhu chakasviba asi chitubu chakakwana chokuda chimwe chinhu chitsva.
Kushandisa pasta yakachena inodisa ndiro iyi. Nenguva refu, tangled tagliatelle noodles isarudzo yakanaka, sezvinoitwa itsva lasagna noodles kudonhwa mudokisikiti. Kana zvose zvaunazvo zvakaoma pasta, zvisinei, zvichiri kunakidza. Fettucine kana fusilli zvose zvakanaka zvisarudzo.
Zvamunoda
- 1 bunch
- Asperagus (anenge 1 pound)
- 1
- shallot
- 1 lemon
- 3 tablespoons butter
- 1/2 teaspoon munyu, uyezve kune pasta mvura
- 1 pound pasta yakachena (tagliatelle isarudzo yakanaka)
- 1/2 kusvika 1 mukombe ricotta cheese
- 1/3 kapu yakavhurwa Parmesan cheese
- Nzvimbo yakaderera pasi pepuru
Nzira Yokuita Izvo
- Isa pikari huru yemvura yakarungwa kunamatira.
- Gadzira sopupuriko: bvisa magumo akaoma emupfumo umwe nekuigadzirisa pakupedzisira uye kupfugama kusvika zvichinyatsosiyana. Kana, kana uchinge uine nguva yakati, unogona kuchengetedza hosha yakasuruvara: bvisa uye usiye pasi pasi 1/2-inch yepfumo rimwe nerimwe wozora hafu yepasi pfumo rimwe nerimwe . Dura mapfumo akadzikamwa muzvidimbu zvakasimwa. Kuisa parutivi.
- Gadzirai uye gadzirai shallot. Kuisa parutivi.
- Kushanda pamusoro pekabiro kadiki, shandisa lemon: shandisa yester kana microplane kuti ubvise chete tsvina yakatsvuka yechando, kurega nyeupe yepith inosuruvara iri pasi, kusvikira uine 1/4 teaspoon yezinga. Dura lemon muhafu uye fanya 2 mashupuni emujimu wemuoni mumudziyo uine zest. Chengetedza mandimu yakasara yekupedzisira kusaswa kwezara kana spritz yemusi pakupedzisira. Kuisa parutivi.
- Sarudza hove yakakura yepasi kana imwe pani yakawanda iyo ichave yakakura zvakakwana kubata pasta uye isupukisi. Gadzira pani pamusoro pepakati-yakanyanya kupisa uye unyauka bhotela. Wedzera shallot uye munyu uye kubika, zvichikurudzira nguva dzose, kusvikira zvishoma, anenge maminitsi matatu. Wedzera asparagasi uye kubika, uchiri kukurudzira nguva dzose, kusvikira aspirate inoshanduka yakajeka, iyo inenge maminitsi matatu. Wedzera 1/4 teaspoon lemon zest uye 2 maspuniki juisi juisi. Itai kuti musanganise. Ivira uye uwedzere mamwe munyu, jisi remuti, uye / kana zest lemon sezvamunoda. Bvisa musanganiswa kubva pamoto.
- Ika paseka kusvikira nyoro ichingoruma, inyura, uye uiwedzere kune yakasanganiswa musanganiswa. Nyoronyoroka kuti ufukidze pasita nemusanganiswa. Gurai pasta pakati mana mahwendefa kana ndiro. Ita pamusoro pemashandi pamwe chete nema dollops e ricotta, shandisai Parmesan, uye wobva wawedzera pevhu yakasvibira pasi kuti uite. Kana iwe uchida lemon, chidimbu chekupedzisira chinoshandiswa kwemon lemon kana spritz yemuconsi inogona kuva yakanaka. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 629 |
| Total Fat | 17 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 48 mg |
| Sodium | 475 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 6 g |
| Protein | 25 g |