Kana iwe uchida zvakanaka grilled kana BBQ chicken, edza izvi zvekare uye zvakanakisa zvinonaka zve Thai Grilled Chili-Lime Chicken! Zviri nyore kuita, kusanganisira marinade inokosha iyo inokonzera chicken nevira uye inopa iyo yakanaka tsvuku yebhanyi hue. Shumira ne quintessentially Thai sauce iyo yakanyanya-nyore kuigadzira (hapana kubika kunobatanidzwa!) Uye inopa chicken yako iyo inowanikwa yakawanda yekunaka. Ikoji yakakura yekuita kwezuva nezuva kudya, kana kuti mubiki chaiye kana mhuri yemabhazi. FUNGA!
Zvamunoda
- 1/2 lb chicken mahudyu (kana muchifuva, kana zviputi zvekudya kwako)
- For the Marinade:
- 4 garlic cloves
- 1/2 tsp. coriander (pasi)
- 1/2 tsp. pasi pepsi (pasi dema kana kuisa 1 tsp black pepper)
- 2 tbsp. hove yehove
- 2 tbsp. soy sauce
- 2 tsp.
- soy muto (rima)
- 3 tbsp. sherry (kana kubika sherry)
- 1 tbsp. shuga (tsvuku)
- 1 tbsp. lime juice (yakachena)
- For the Easy Chili-Lime Sauce:
- 1/4 mukombe weiyo juisi (yakachena)
- 2 tbsp. shuga (tsvuku)
- 2 tbsp. hove yehove
- 2 tbsp. shallot (kana yeeii yepepuru, yakanyanyiswa)
- 1 chirim (tsvuku tsvuku, kana 1/2 tsp.
- cayenne pepper )
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa marinade pamwe chete kusvikira zvakanyatsovhenganiswa uye shuga yaparara.
- Dururira marinade pamusoro pehuku dzekuku . Tendeuka uye unomutsa chicken mu marinade. Rega chicken kuti inopinda kwemaminitsi makumi matatu, kana kusvika maawa 24 (yakavharwa uye mufiriji).
- Barbecue chicken pane moto unopisa. Shamba nemamwe marinade akasara kubva pasi payo ndiro iyo yekutanga paunoshandura nhengo dzekuku.
- Ramba uchichera kusvikira nyama yakabikwa zvakanaka (nyama yomukati inofanira kunge ine opaque uye jisi inofanira kumhanya).
- Kugadzira mhepo yakasviki-mutezi: Ingofungidzira muto wose wezvokudya pamwe chete mumudziyo muduku kusvikira shuga inoshuga inopera. Cherechedza kuti muto uyu haufaniri kubikwa kana kupiswa.
- Edza-edza muto. Inofanira kutora tangy uye zvinonhuwira - muyero wevava uye unotapira, munyu uye zvinonhuwira. Kana uchida kuitapira, wedzerazve shuga. Wedzerazve imwe tsvete kana cayenne kana uchida iyo spicier. Kana iwe uchida saliti, itawo mamwe hove yehove.
- Shumirai barbecue chicken pamwechete nemuchu. Zvakanaka nemucheka, asiwo zvakanaka nemapatata kana kupfuura saladi magidhi. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 47 mg |
| Sodium | 2,093 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |