Ichi chikafu chinotaridzika chinowanikwa munzvimbo dzakawanda dzeAmericas nekuda kwekukumbira kwese kwese uye Iberian nhaka yakagoverwa pakati peLatin America nyika. Zvimwe zvipfeko zvakasiyana-siyana zvinosanganisira picadillo, empanadas , uye mupunga pudding .
Nyika dzinoverengeka dzinobudisa shanduro yakanyatsosiyaniswa ye arroz con pollo (ah-ROHS cohn POH-yoh). MuPeru, somuenzaniso, rizi rine cilantro yakawandisa uye huku inouya zvakanyatsonaka; muCosta Rica, vanoshandisa huku yakagadzirwa uye vanoshumira ndiro iyo nemapatata.
Iyi yeMexico version ye arroz con pollo inosanganisira makerubhi makuru ehuku uye zvinomera zvinomera zvinomera. Iwe unogona kutora chikamu chepepuru yakaoma kana iwe uchida. Kugadzirira uku, nyore, uye kunakidza kunoita kudya kukuru kwemasikati kana kudya kwemanheru.
Zvamunoda
- 3 tablespoons oiri yemafuta kana yenguruve yegorosi
- 1 muto mutsvuku weiii (mashizha emukati)
- 1/2 kapu yakasikwa
- mutsva matsva (zvakadai se poblano, mbeu, uye mitsetse yakabviswa)
- 2 makapu akareba gorosi jisi
- 2 pounds boneless, skinless chicken, chichena kana nyama yerima (tora 1- 1 1/2-inch cubes)
- 2 clove matsva egarisi (yakakoshwa uye yakasarudzwa)
- 3 3/4 makapu akagadzirwa nemukaka kana 2 (15 oz
- 2 makapu tomato puree kana 1 (15 oz.) Anogona tomato muto
- Salt to taste
- Garnishes: onion yakagadzirwa, cilantro, diced chilies
Nzira Yokuita Izvo
- Pisai mafuta kana marara muhari huru kana hovhoni yechiDutch pamusoro pepakati-yakanyanya kupisa. Sungai anyanisi uye chilies kwemaminitsi maviri kusvika matatu, kana kuti kusvikira vadzoka kunhuhwirira. Wedzerai mupunga uye mubike, muchikurudzira kazhinji, kweinenge 1 miniti, kusvikira yava kutendeuka.
- Wedzerai huku uye garlic uye gadzirai kwemaminitsi maviri, zvichiita kamwe kana kaviri. Dururira mumucheka, tomato puree, uye munyu uye uuye nechisanganiswa kusvika kune chemota. Deredza kupisa kwacho kusvika pakarepo mvura isingasviki.
- Dhavhara muhari uye uite kuti isave isina kuvharwa kwemaminitsi 25. Tora pani panopisa uye uite kuti igare, usina kusimudza chivigiro, kwemwezve maminitsi mashanu (kana kusvika kusvika hafu yeawa).
- Shumira arroz con pollo nekunaka kweanisi yakatswa, cilantro, kana diced chilies.
Kusiyana kweArroz con Pollo
Wedzerai zvishoma zvinguruve (karoti, peza, mahairi vemafuta, etc.) paunowedzera muto kuti uwedzere ruvara, unhu, uye chikafu.
Shandisa peeled uye diced tomato pane tomato puree kana uchida jisi mutsvuku uye tsvuku tsvuku.
Wedzera zvishoma zvinyorwa zvechikafu kune arroz con pollo kuti ugozvipa ruvara rwekunaka.
Dzorera rudzi rwechipiri pepper kana bhero pepper rinoshandiswa-edza pepuru tsvuku panzvimbo yegreen.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 738 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 155 mg |
| Sodium | 667 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 4 g |
| Protein | 58 g |