Iyi ndiyo marinade yekushandisa yakashandiswa kuita Korean yakagadzirwa kana yakabikwa, nyama yenguruve, kana nyama inozivikanwa se bulgogi .
Marinade inotapira-uye-munyu chinhu chinokosha chechikafu chechidimbu chinobatsira kutora nyama uye kuipa yakawanda inonaka.
Iyi marinade inoita zvakakwana 1 pound yenyama asi inochengetedza zvakanaka mufiriji, saka katatu ichi uye inoidza pane chero chinhu chinobva kumidziyo yekudya kuti igocheke.
Zvamunoda
- 3 tablespoons garlic (yakagurwa, anenge 2 clove)
- 3 tablespoons soy muto
- 2 tablespoons shuga
- 1 kipuni uchi
- 2 tablespoons inonyorerwa jisi kubva kune
- Asian pear
- 1 tablespoon Japanese rice wine (mirin kana waini yakaomeswa yakaoma)
- 1 tablespoon sesame mafuta
- 3 magirai eiii (akacheka akachekwa, kusanganisira mutsvuku)
- 1 teaspoon pepper
Nzira Yokuita Izvo
- Muchikamu chiduku, whisk pamwe garlic, soy sauce, shuga, uchi, pear juice, waini yejisi, sesame mafuta, mavarai ezvinyoro, uye pepper kusvikira shuga neuchi zvichanyangarika.
- Shandisa pfuyo, nyama yenguruve, uye huku. Zvose zvinosara zve marinade zvinogona kuchengetwa mufiriji kana firiji kuitira kuti mushure mekushandisa chero nguva isina nyama yakatsvuka yakagara mairi. Kana zviri izvo, rega marinade.
Cherechedza: Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine katatu, iyo pfungwa yakanaka yekuderedza zvakakwana marinade pamusoro penyama mumudziyo panzvimbo yekuisa nyama mumudziyo we marinade nekusvibisa iyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 2,865 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |