Kori Ghassi inakanaka, inonakidza kugungwa Indian Mangalorean curry. Ichi chidimbu cheMalawani chakareruka uye chiri nyore kukwanisa kubika asi zvakawanda zvandinofarira zvinoita sezvinenge iwe uri muranda pamusoro payo! Kori Ghassi aigara ari imwe yezvandaifarira kudya kuti ndirayire apo ndaidya pane imwe yemuInjini dzakawanda dzeMangalorean. Iye zvino ndinozviitira mhuri yangu nguva dzose.
Kunyangwe zvisiri tsika zvishoma zvinyoro, ndinozvitaurira vana vangu. Iwe unogona kuwedzera nyore nyore kuwedzera mamwe mutsvuku matsvuku kuti aite 'hotter' version ye recipe yangu. Ndinoshumira Kori Ghassi ne 'Mafuta eRisi' (muchero chaiyo wakakushwa mujinga unoshandiswa naMangaloreans) - 'Mucheka wemafuta' anokonzera kuwanda kwechikafu kuitira kuti zvive zvakakwana zvichienderana nechechi. Ndinowanzowedzera Tomato Chutney Amai vangu (recipe iri pasi apa) kune musanganiswa sezvo ndinonzwa tast flavors yekunakidza inorumbidzwa zvikuru kune zvinofadza zveKori Ghassi. Kachumbar saladi inofambawo zvakanaka naKori Ghassi. Mutsika Kori Ghassi aizoshumirwa ne 'Mafuta eRisi', Roti kana Neer Dosa
Zvamunoda
- 1 kg chikwama chidya chine jira, tora mu 2 "cubes
- 3 maeii makuru akachekwa zvakanaka
- 2 makapu matsva anokonzerwa nekonati
- 5 akaomeswa mutsvuku matsvuku
- 2 tablespoons coriander mbeu
- 1 tablespoon kumini mbeu
- 1/2 teaspoon fenugreek mbeu
- 1 1/2 mapuni pasi mapeppercorns madema
- 1/2 teaspoon turmeric powder
- 2 tablespoons garlic paste
- Salt to taste
- 4 tablespoons yemiti / canola / sunflower mafuta okubika
- 1 mbiru-sized ball ye tamarind, yakanyorova mumvura inopisa uye maspure akabviswa
- Kurumbidzwa: coriander yakachena yakatswa
Nzira Yokuita Izvo
- Dry inodonha yakaomeswa tsvuku tsvuku pamoto unopisa, ichikurudzira kazhinji, kusvikira vadzoka zvishoma nerima uye vanotanga kusunungura kunhuhwirira kwavo. Bvisa uye uchengetedze.
- Gadzira zvakakangwa zvakasviba mutsvuku, coriander uye mbeu yeminini, fenugreek mbeu, nyeupe peppercorns, turmeric powder, konikiti yakagadzirwa, 2 yeeiii, garlic, uye maruva ematarind mukunyorera, kunyorova mune zvekudya. Usawedzera mvura kana uchikuya masala.
- Pisa mafuta mumahombekombe akareba, akaremara-pasi pane chimiro chinopisa. Wedzerai aniii yakasara uye fry kusvikira ndarama.
- Zvino wedzerai huku uye fukisa-fry kusvikira yatanga kusvibiswa.
- Wedzera iyo masala yakasviba yakaiswa mumatanho ari pamusoro apa uye fry, ichikurudzira nguva dzose, kusvikira mafuta atanga kuparadzaniswa nemasala. Izvi zvinofanira kutora pakati pemaminitsi 10 kusvika ku15.
- Wedzera 1 1/2 makapu emvura inopisa aya masala uye simbisai kuti musanganise zvakanaka.
- Uyai kumota, simmer uye kubika kwemaminitsi gumi. Muto wacho unofanirwa kunge wakazara (seganda rakawanda). Bvisa moto.
- Gadzirai coriander yakatsvawa yakasanganiswa uye mushumire nemucheka wakabikwa wakabikwa kana matsva. Wedzerai amai vangu Tomato Chutney kana kuti Kachumbar saladhi kuitira kudya kwakakwana, kwakakwana
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 572 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 139 mg |
| Sodium | 350 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 49 g |