Nzira Yokugadzirisa Mishonga Mumiti Yenyu

Iwe hauna wekushaya mvura? Hapana dambudziko. Heino nzira yekuomesera miriwo muhovheni yako.

Dhaidhi yemiriwo inobatsira masuka, mashizha, dips, purees uye sauces. Vane ruzivo rwekugadzirisa, kusvibiswa, nekuchengetedza nekusingaperi mushizha yekunze (hapana kunetseka kana simba richibuda, zvisingafananidzi nezvokudya zvakaoma).

• 01 of 06

  Nzira Yokuita Dry Tomato - Oven Method

  Matomata akaomeswa haafaniri ku "sundried" kuti ave anonaka. Kwandinogara, inopera inonyorovesa kuti iome zvokudya zvezuva (zvinongori mold). Ndicho chikonzero ndinosarudza kuoma kana mune dehydrator kana ovheni. Mhedzisiro yacho yakangoti yakangonaka uye inopenya sezvayakanga yakaoma mumvura isina mvura yakanyanya muzuva (uye yakawanda yakawandisa mari shoma).

• 02 of 06

  Ovheni-dzakaomeswa Turnips

  Iyi nzira yekuomesa turnips inochengetedza chiedza chemavara, zvinonaka, uye michina yemiriwo. Turnips dzakaoma dzakanyanya mumasobho (kusanganisira mishonga yakagadzirwa nemasobho) uye mashizha. Vanotorawo nzvimbo shoma shoma uye vanorema zvishoma, izvo zvinoita kuti zvive nyore kwazvo kuchengeta.

• 03 of 06

  Ovheni-yakabikwa Kale Chips

  Izvi zvipfeko, zvinokanganisa kare zvipembenene zvine hutano huri nani kune zviputi zvemazamu. Izvo zvinonaka kwazvo zvokuti handisati ndichingosangana nomunhu upi zvake asina kuvakunda, uye izvi zvinosanganisira vana pamwe chete nevakuru vanga vasina kufunga kuti vaifarira kare.

• 04 of 06

  Butternut Squash Chips - Oven Method

  Baked butternut squash chips zvinotyisa, zvinonaka zvekudya zvinonaka uye zvakasikwa zvakanaka. Havatore nguva yakareba kuti vaite muchoto chako, uye vane hutano hwakanaka kudarika zvidimbu zvekare - iwe unofanirwa kutsika zvinodhura nemafuta emadziro akadzika-fried.

• 05 of 06

  Nzira yeBlanch uye yeDhydrate yeCelery, ine kana kuti isina Dhihydrator

  Celery inokosha kuti isupisi, uye kune mirepoix muto we celery, karoti, uye anyanisi iyo inonzi musana wezvokudya zvakawandisa. Apo iwe unongoda chete shini kana maviri uye usina tsvina yedenga iri muruoko, yakaomeswa inopisa inowanzoshanda zvakanaka.

• 06 of 06

  Nzira Yokuoma Mushroom - Oven Method

  Zvakanaka, saka mushroom haisi chaiwo miriwo. Asi vanoenda pamwe chete muzvokudya zvakawanda zvinofadza. Mbeu dzinomwa zvakanaka kwazvo uchishandisa nzira yevheni. Kana ichinaya mvura yakatsva, mavara avo anenge akafanana newaini mushroom.

  Iyi inzira yakanakisisa yekuchengetedza huwandu hwehowa hunogadzirwa, kana kuti kungoita kuti hutengi hwakatengwa-hutoro mufiriji yako usaparadzanise usati waenda kuzodya.