Orange juice inogadzirisa uye yakaomeswa cranberries inowedzera fruity flavor kune izvi zviri nyore peillet chiillet mazamu. Iyi nkhuku yakanaka nemupunga; wedzera homwe yakasvibirira saladhi kana nyemba dzemavara kuti zvipfeke kudya.
Zvamunoda
- 1 1/2 kusvika ku2 mapaundi akachekwa zvakakanyiwa mazamu ehuku
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 tablespoon butter
- kosher munyu uye mutsva wepasi pevhu
- 1 mupuni weupfu
- 4 magirai eiii, akachekwa
- 6 ounces (inenge 3/4 kapu) mazai echando emurairi
- 1 1/2 makapu huku mukaka, pasi sodium
- 2 tablespoons cider vhiniga kana chena vhiniga
- 1/2 mukombe wakaomeswa cranberries
Nzira Yokuita Izvo
- Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki uye pound kusvikira zvidimbu zvingasvika 1/2-inch thick. Zvichida, iwe unogona kushandisa mikoro yekuku kana kuti yakanyatsocheka chicken musasa cutlets mumutsva.
- Pisa mafuta uye mafuta muhombodo huru pamusoro pehupamhi kupisa.
- Fukidzai chicken zvishoma nemunyu uye pepper; guruva neupfu.
- Pfekai mazamu ehuchi mumafuta anopisa uye mafuta kwemaminitsi maviri kune rumwe rutivi. Wedzera zvimedu zvakasvibirira eiii uye rambai muchibika kwemaminiti 1 kwenguva refu. Wedzera zvakasara zvinoshandiswa uye uuye kumota. Simmer pamusoro pepakati, kuputirwa, kwemaminitsi gumi. Deredza kupisa kusvika pasi, kufukidza, uye ramba uchibika kwemaminitsi gumi kwenguva refu.
Iwe Unogonawo Kuda
Nyore 5-Nyeredzi Chicken NeTatati uye Italiya Seasonings
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 655 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 174 mg |
| Sodium | 855 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 56 g |