Kung Pao Shrimp isiri yakashambadza kubva kuSifundai yeShuhu iri kumaodzanyemba kwakadziva kumadokero kweChina. Nenzira iyi chikafu ichi chinoitwa nehuku asi kushandisa shrimp inowedzera kudya kunonaka kwekudya kwegungwa. Ichi chikafu chikavawo chikafu chekuMadokero Chinese chikafu.
Kung Pao inonzi zita reDing Baozhen gavhuna weChina weSichuan Province muma1800s. Baozhen akararama munguva yekupedzisira yeKing Dynasty. Zita rokuti Kung Pao chaizvoizvo inobva kuzita rainzi Baozhen Gongbao iro rakashandurwa ku "Crown Prince's Tutor". Baozhen inorangarirwa nokuda kwebasa rake pamushonga wekudiridza weDujiangyan. Chimiro chekumuremekedza chave chakavakwa muDujiangyan City.
Nzira yemhando iyi yeripira inonaka uye inogona kunge isingakodzeri kune avo vane bland rakanyanya. Kune mamiriro akasiyana-siyana emunharaunda yekodhi iyi yose muChina. Mapurisa kunze kweSichuan anowanzove nemafuta asingakoshi. Kunyange zvazvo shanduro yekumadokero yeCang Pao inosanganisira mavhenekeri akawanda uye maruva akawanda anokonzera maruva, ino mapepa acharamba achienda kune chidimbu chechiChinese. Kunyange zvazvo kamukira iyi isingasanganisi pepercorns yemazuva eSuhuan iyo inogona kuita kuti muromo wako upedze. Nenzira yeKung Pao inozivikanwa nokuda kwekudya zvinoshamisa zvinonhuwira.
Zvamunoda
- 1 pound shrimp
- 1 mazai evha
- 1/2 teaspoon munyu
- 2 maspuniki cornstarch
- 3 tablespoons chicken muto
- 2 maspuniki
- waini tsvuku vhiniga (kana, rice muvhiniga)
- 1 tablespoon
- soy sauce
- 1/2 teaspoon granulated shuga
- 1 1/2 makapu mafuta (kana, sezvinodiwa)
- 6 kusvika ku8 maduku maduku mutsvuku (kana, 2 maspuniki chikoro chikafu)
- 1 teaspoon ginger (minced)
- 1/2 mukombe
- cashews
Nzira Yokuita Izvo
- Shell uye kubvisa shrimp. Dura muhafu urefu.
- Gara uchirova jena dhena. Svetera shrimp mune munyu, mazai ega uye cornstarch kwemaminitsi gumi nemashanu.
- Muchikamu chiduku, sanganisira muto wekuku, vhiniga, soy sauce uye shuga. Kuisa parutivi.
- Pisa mafuta. Apo mafuta acho anopisa, wedzera shrimp.
- Ika pfupi kusvikira shrimp ichinje rose. Bvisa kubva kune wok.
- Bvisa zvose asi 2 maspuniji emafuta kubva kune wok. Wedzerai pepper pekipiki kana chilipi.
- Ita-fry kweminiti, zvino wedzera ginger inobvongodzwa uye svetura-fry kusvikira inonhuhwirira (anenge masekondi 15). Funga mumakwenzi.
- Ita-fry kwemaminitsi 1, uchichenjerera kuti usapisa.
- Ita nzvimbo mukati mewak wok . Wedzera muto.
- Pisai kwenguva pfupi, uye sanganai nemakwenzi. Wedzera shrimp kumashure mune pan.
- Tora kweminiti imwe miniti uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 227 mg |
| Sodium | 987 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |