Zviri nyore kudya pasta iyo isiri yakanyanya kudhura asi ichiri kuzadza paunhu. Iyi kamukira inodana mafuta eMexican akafanana nekumini , chidimbu chepuru , uye chese rakapinza kusanganiswa nemaoko matsva e shrimp uye sliced pepper.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 pound shrimp, peeled uye deveined
- 3 bheri tsvuku, yakatswa
- 1 anyezi, yakatswa
- 1 supuni 1 kumini
- 1 tablespoon chili pfu
- 12 ounces yakatekwa pasita yekusarudza kwako
- 1 kapu shredded cheese (pepper jack, cheddar uye taco inogadzirwa zvose zvinoshanda zvakanaka)
Nzira Yokuita Izvo
- Pisa mafuta muhari huru kana skillet pamusoro pepakati yakanyanya kupisa
- Wedzera shrimp uye gadzira kusvikira michina ichiwedzera imwe munyu uye pepper kuti uite. Bvisa shrimp kubva pane pani pamwe nekapu yakasarudzwa uye ivai parutivi.
- Wedzerai anyanisi, pepper, kumini, uye chipuka chechiini kune imwe pani. Wedzera mamwe mafuta sezvaunoda. Uye gadzira kusvikira anyanisi uye pepper zviri nyore.
- Wedzera pasta, cheese, kubika shrimp, munyu uye pepper kuti toravira uye simbisai kuti mubatanidze pamwe chete uye simbisai chesi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 453 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 172 mg |
| Sodium | 570 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 4 g |
| Protein | 32 g |