Vasati vatsanangura iyi yakakurumbira yeSpain dish zvakadzama, zvakakosha kutarisa zita, iro vaverengi vakawanda vanoita shanduro yechipiri mutauro vangawana kuvhiringidza, kana kusinganyaradzi. Izwi podrida muchiSpanish rinoreva kuparadzwa . Zvisinei, inofungidzirwa kuti zita rekutanga raiva olla poderida , zvinoreva kubva patafura yekudya ye " poderidos kana poderosos " , zvinoreva kuti ane simba . Sei? Nemhaka yokuti ndiro iyi izere nenyama nemaseseji, izvo chete zvingave zvakagadzirwa zvakanaka, apo varimi vaidya ndiro dzakawanda, kana kwete mahonji nemiriwo.
Burgos (Castilla-Leon) inharaunda yakakurumbira nokuda kwekushandurwa kwekudya iyi, uye zvichida yakatanga imomo muMiddle Ages. Yakapararira kune zvikamu zvose zveSpain, uye kune maBhaibheri mazhinji, kusanganisa miriwo, nyama, sausage, ham uye bacon, uye zvechokwadi, nyemba. Garbanzo nyemba dzaive chigarire chekudya kweSpain kusvikira pahafu yekupedzisira yezana remakore rechi20. Vakadyiwa kanenge kazhinji pavhiki. Garbanzos inoshandiswa mundiro ino munzvimbo dzakawanda, kunze kweBurgos, uko nyemba dzvuku dzeIbeas (nzvimbo inharaunda inozivikanwa nokuda kwehuwandu hwemahani) inoshandiswa.
Nhasi, vabiki vakawanda vanogadzirira olla podrida pasina izvo zvinonzi el relleno , kana kuti "kuzadza," asi zvaiwanzobatanidzwa muhairi inosvika kusvikira chizvarwa chakadarika. El relleno inosanganiswa mazai, chingwa chitsva makungu, garlic uye parsley, izvo zvisinganzwisisiki zvakabikwa, zvino yakawedzerwa kuhari yehairi. Mazai nechingwa makwenzi anotsvaga kuva dumpling yepakutanga uye inopera kana yakabikwa. Izvi zvinodonha zvinotakura zvinotora muto unonaka uye umo nyama uye nyemba zvakagadzirwa.
Pasi apa ishanduro iyi yeCatalti dish dish, iyo yakagadzirirwa muzvikamu. Chokutanga, nyemba dzakanyoroveswa, uye inguruve inoshambadzirwa mu adobo . Zvadaro, mbesa uye nyama yenguruve inogadzirwa. Pakupedzisira, relleno (dumplings) yakabikwa. Kushumira pamwe negirazi reSpain waini uye kudya kwemasikati kwakagadzirira.
Zvamunoda
- For Beans:
- 1 lb nyemba (nyemba tsvuku, zvichida kubva kuIbeas de Juarros)
- 2 lbs pork mu adobo (pork ribs, makumbo enguru, nzeve nemuswe)
- 1 yellow anion
- 1 guru karoti
- 1
- Spanish chorizo sausage
- 1
- morcilla sausage (zvichida kubva kuBogos)
- For El Relleno:
- 3/4 - 1 kapu chingwa chimedu (chitsva)
- 2 mazai makuru
- 2 garlic cloves
- 2-3 mapapiro parsley (leaf flat / Italian)
- Salt to taste
Nzira Yokuita Izvo
- Nguruve mu adobo , iyo chinhu pakati pevhu rakaoma, uye marinade, zviri nyore kutenga mune chero mabhizimisi esitolo kana vashambadzi muSpain. Zvisinei, kunze kweSpain zvingave zvakaoma. Saka, gadzirira adobo uye tendera nyama yenguruve, makumbo enguruve, nzeve nemuswe kuti dzifambe mufiriji kwemaawa maviri, zvichida usiku humwe mushure mekushandisa. Yedu nyore nyore adobo recipe inotsanangura sei.
- Soak the bean overnight. Kutanga, bvisa zvisikwa zvose uye tsvina kubva kune nyemba. Sungai bhinzi mumvura inotonhora. Zvadaro, gara muhari huru uye uvhare nemvura nemasendimita matatu, uye gweda usiku hwose.
- Ika nyama yenguruve muhari kana kuvhara.
- Chombo Chomuti: Isai nyama yengurube ne adobo muhari huru uye muvhare nemvura. Itai kumota, uye chengetedzai kupisa uye simmer kwemaminitsi makumi manomwe, kana kusvikira zvikamu zvose zvakabikwa uye zvinyoro. Pfekai mucheka we morcilla kwemaminitsi gumi ekupedzisira, uye bvisai uye musarudze.
- Kufuridzirwa Cooker Option: Isai zvikamu ne adobo mumhepo inokonzera uye muvhare nemvura. Yeka kwemaminitsi anenge makumi maviri pakudzvinyirirwa kukuru. Bvisa kubva pakupisa. Kusunungura mhepo uye nzvimbo morcilla sausage mumubiki. Dzorera chifukidzo uye bvumira mubati ne morcilla kuti ugare kwemaminitsi gumi nemashanu.
- Bvisa nyama yenguruve kubva muhari uye uise parutivi padiro. Gadzira muto kubva pork.
- Apo inguruve iri kubika, gadzirira relleno . Edzai kunakidza garlic uye parsley. Ikani mazai mukati mekukura kwemahombe yekusanganiswa ndiro. Bhara mazai, ezvo uwedzere muchingwa chimedu, garlic, parsley nomunyu. Sakanidza zvakakwana.
- Shandisa mafuta emuorivhi 1/2-inch mukanana (8-inch). Paunenge uchipisa, wedzera teaspoonfuls ye heaping yekusanganiswa kwe relleno uye fry, kutendeukira kune kubika kumativi ose maviri. Bvisa uye bvumira kubvumira pane chigamba chepapepa. Kuisa parutivi.
- Pfekai maharia mubhodhi kana kuvhara.
- Muchina wePasi: Wedzerai maharia kune adobo broth yakachengetwa, kuwedzera mvura kana zvichidiwa kuvhara. Uyai kune chemota uye simmer kwemaminitsi 40-60, kusvikira zvishoma. Wedzera mvura sezvinodiwa.
- Kushanda Cooker Option yeBhandi: Kushandisa adobo broth yakachengetedzwa, uye kuwedzera mvura kuti ifukidze masendimita maviri, kubika mbesa mukumanikidzwa kwepamusoro kusvika kwemaminitsi makumi maviri.
- Apo bhinzi inenge yakabikwa, wedzera rellenos kana dumplings kwemaminitsi gumi. Vachaputira mupfumi, mutsva unonaka.
- Shumirai pork adobado mundiro, uye nyemba dzine dumplings mumabhodhoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 849 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 293 mg |
| Sodium | 499 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 17 g |
| Protein | 69 g |