Ikoko yakagadzirwa yakakanyiwa yakaonda uye yakasvibiswa ne ginger uye soy sauce kuti iite ichi chinokera . Kana iwe usina dheidrator, iwe unokwanisa kuisa pamabhanhire mukati mekubheka mapepa uye kushandisa soro yako yepamusoro yekutonhora. Ronga mberi mberi kwekufamba kwenguva.
Zvamunoda
- 1/2 mukombe soy sauce (inogona kushandisa chiedza soy sauce)
- 4 tablespoons shuga
- 2 maspuniki ginger itsva, yakagadzirwa
- 1 clove garlic, minced
- 1 tablespoon utsi hwemhepo
- 2 mapaundi akabikwa yakabikwa, mapepa ane sliced thin (turkey mazamu amabere ari nani)
Nzira Yokuita Izvo
Sungai soy sauce , shuga, ginger , garlic , uye utsi hwemhepo pamwe chete mumudziyo. Dip turkey slices into a marinade . Ika nzvimbo yakakanyiwa nyama mumatanda muhari kana ndiro. Dururirai marinade sauce pamusoro penyama. Dhavhara zvakasimba uye regai marinate mufiriji kwemaawa matanhatu kusvika ku12. Shandura zvikamu zvenyama dzimwe nguva.
Isa munzvimbo ye dehydrator kusvikira yakoma. Kunyange nyama ichioma, bvisa mafuta akawandisa nepurasitiki.
Recipe Source: Dhydrated & Delicious naRon Popeil naJohn May
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 96 mg |
| Sodium | 2,250 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |