Iyi ndeimwe yezvokudya izvi izvo zvisingambofungi zviri nyore uye zvakanakisa-zvinonaka. Ikoko kunononoka yenguruve, yakatswa maekisi, imwe muto we soy, uye imwe yefuta yakagadzirwa nesame. Kunyanya, zviri nyore zvakadaro.
Ndinowana rutivi rwemajisi akadiwiwa uye mupfuti wechechi yakanyanyisa ndeyekuenzanisa kwakakwana kune kudya kwemanheru. Imwe rubatsiro rwekusava kwayo ndeyekuti munhu wose anogona kuupfeka sezvavanoda: kuwedzera kupisa muto, kana soy sauce, kana kusasa cilantro itsva, kana kunyange mamwe matata akachekwa (anonzwika weird, asi anofarira zvikuru!).
Zvamunoda
- 1 pound center-cut pork loin
- 1 tablespoon soy sauce kana tamari
- 1 tablespoon yakasanganiswa sesame mafuta
- 1 tablespoon chile mafuta (zvichida)
- 2 duku
- leeks
- 2 tablespoons canola kana mazai emiriwo, akaparadzaniswa
Nzira Yokuita Izvo
- Chengetedza uye urasire chero mafuta kubva kune inguruve. Dura nyama yenguruve mukati ma 1/4-inch trance. Durai zvimedu zvive zviduku. Pro tip: Kuti zvive nyore kutengesa nekucheka, isai yenguruve mufiriji kwemaminitsi makumi maviri ekutanga.
- Isai zvimedu pork mubiya. Dzadzai ne soy sauce uye ineseded sesame mafuta (uye mafuta echile, kana muchishandisa). Tora kuti ubatanidze uye upfeke nyama yose yenguruve. Dhavhara uye chivhara kwemaminitsi makumi matatu uye kusvika maawa masere.
- Bvisai uye murasire mudzi wemagumo emareki . Durai rimwe rega muhafu urefu. Ita zvimedu zvimedu maeeks pane diagonal. Gadzirai muchena, mavara matsvuku, uye mashizha matema-simira apo ruvara rwemavara rwuri ruzha kana rwakasimba.
- Isa mucheki wakakanyiwa muhombodo huru uye uvhare nemvura yakachena. Shandura maoeks akachekwa kumativi ose kuti asuke chero tsvina kana grit. Simudza mapeekisi eekisi kubva mumvura uye ugochera pahomwe yekicheni yakachena kana mapepa emapurasiti. Cherechedzai: Iva nechokwadi chekusimudza maeeks kunze kwemvura, uchisiya dongo uye grit kumashure muzasi kwebiya; usadururira zvose mu-colander, iyo inogona kuderedza dope uye inonamatira kumashure!
- Pisa ganda kana guru guru rinopisa kana kupisa pan panopisa moto. Wedzera 1 kiyipuniko yemafuta e-canola. Apo mafuta ari kupisa, wedzera maekisi. Pheka, inokurudzira nguva dzose uye ichikurira bhandi chero ipi zvayo kubva pasi pepani, kusvikira maekisi ari nyoro uye anotanga kuchena, 8 kusvika 10 maminitsi. Tumira maekisi kune rimwe ndiro kana ndiro.
- Dzorera pani kumoto, uwedzerei mupuni wepuniko remafuta. Apo mafuta ari kupisa, wedzerai inguruve. Cook, inomutsa kazhinji, kusvikira yakabikwa uye ichitanga kuvhuvhuta, 3 kusvika kumaminitsi mashanu.
- Wedzera maekisi kumashure. Itai kuti musanganise zvinhu zvose uye kupisa maeeks mushure. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 26 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 98 mg |
| Sodium | 307 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 32 g |