Yakakangwa Nenguruve Yakasara Nemiti Inobata uye Mbatatisi Recipe

Izvi zvinokonzerwa nekorosi yegorosi yakagadzirwa nemapatatari inobata kugadzirira nekubika. Iyo yenguruve yakabikwa inobvongodzwa neyakakonzera nguva uye iyo yakakangwa kusvika pakukwana nemapatata. Ndinoshandisa zvidye kana zviduku zvitsva zvese kana zviripo. Mbatata yakatsvukuruka kana Yukon yegoridhe isarudzo dzakanaka.

Shumira gorosi nemiriwo yakanyanyisa uye saradi yezvokudya zvemhuri zvakasiyana. Iyi gumbo inogadzira zuva guru reSvondo.


Zvamunoda

Nzira Yokuita Izvo

  1. Pisa ovhiri kusvika ku 325 F (165 C / Gasi 3).
  2. Bvisa nyama yenguruve yakasviba ne 1 kikapu yegai yakasviba, 1 teaspoon yeiiii poda, 1 1/2 mashupukisi thyme, wozaza nomunyu uye pepper; nzvimbo yenguruve yakasvibira mune ganda risina kudzika.
  3. Roast muvheni yepakutanga kwemaminitsi 50 kusvika ku55.
  4. Panguva iyo, cheel uye kotera mbatatisi; kubika mubiya mvura kwemaminitsi anenge 8 kusvika ku10.
  5. Dharirai, regai kupora, uye muise mbatatisi mune ndiro huru; kukanda nemafuta, 1 kiyiyopu yakasimwa thyme, chives, 1/2 teaspoon garlic powder, uye munyu uye pepper.
  1. Isai mbatatari pedo nekorogi muchiuno; kunyorera mamwe maminitsi 45 kusvika ku60, kana kusvikira gorosi inyoresa zvishoma 145 F pane thermometer.
  2. Isa chifukidzo chegorosi gorosi yakasvibirira nemashizha uye regai vamire kwemaminitsi gumi nemashanu musati maita slicing.

Inoshumira 8 kusvika ku10.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 356
Total Fat 20 g
Saturated Fat 7 g
Unsaturated Fat 10 g
Cholesterol 97 mg
Sodium 109 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Protein 35 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)