Gorosi yehairi inonyaradza zvokudya, kunyanya pakudonha kunopisa kana zuva rechando. Iyi soup yakagadzirirwa uye yakabikwa nemaruva akaoma uye ham ham kana diced ham. Ndinowedzera chimwe chinhu chakasvibiswa necheroti, asi zvakakosha zvikuru neeiiiwo zvakare.
Mubiki anononoka anoita sopu iyi yehhandi inogadzirira kugadzirira, uye inoita kudya kwakakura nechingwa chakakangwa chakabikwa, mabhisikiti , kana chingwa chitsva chakabikwa kana kuti mabhanhire anopisa kubva muvheni .
Dzimwe nyemba dzimwe nguva dzine simba mushure maawa akawanda ekubika. Munyu uye zvigadzirwa zve-acidic zvinogona kuita kuti dambudziko iri rivepo, saka ndinomirira kusvikira mbesa iri nyoro isati yasvika. Dzimwe nyanzvi (uye kudya masayendisiti) haabvumi kuti munyu ndiwo mutadzi, zvisinei, uye zvinoratidza kuti kushambidza nyemba mumvura yemunyu usiku husiku hunoderedza pasi panguva yekubika uye zvinoguma mumabhondi. Ona mazano uye kusiyana kwezvakawanda pamusoro pekuchenesa.
Zvamunoda
- 1 nyama nyama nyama
- 2 makapu navy nyemba kana mazai akavhenganiswa, akagezwa, akarongedzwa, uye akaputirwa usiku hwose
- 8 makapu mvura
- 1 kusvika 1 1/2 makapu eii yakagadzirwa
- 1 clove garlic, minced (kana 1/2 teaspoon garlic powder)
- 1 bay leaf
- 1 tablespoon juisi
- 1 tablespoon uchi kana shuga tsvuku, kana kuti kuravira
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
Nzira Yokuita Izvo
Isai mahairi mucolander uye musuke zvakakwana. Sarudza uye usarure mbesa dzisina kunaka kana dzakakanganiswa uye tarisa mabwe maduku.
Gadzirai maharage, ham bone, mvura, anikisi yakakoswa, garlic kana kuti garlic powder, uye peji re bay in slowly cooker.
Dhavhara uye gadzira pa HIGH pane 1 awa. Tendeukira kuWOW uye ubike maawa matanhatu kusvika masere, kana kusvikira hutsanana hunyoro.
Nyaya nemuchero wemarimu, uchi kana shuga yakasviba, munyu, uye pepper, kutora.
Bvisa ham bone; kuroka nyama uye kudzokera kubhendi.
Bvisa bay leaf usati washumira.
Inoshumira 6 kusvika ku8.
Mazano uye Kusiyana
- Wedzera 1/2 mukombe weDiced celery uye 1/2 kapu yetikodhi dzakasikwa kuhari pamwe neeiiii.
- Panzvimbo pemafupa, shandisa mikoko miviri ye nyama kana 2 makapu emurasi wakasara.
- Kuti uchenese mbesa usiku hwose, shatisa mashupuni mashanu eyukherher munyu mune 8 makapu emvura. Wedzerai mahonji akaoma uye regai vamire usiku hwose. Sungai bhinzi mucolander zuva raitevera, vawedzere kune avo vanogadzika uye vanofukidza nemikombe 8 yemvura yakachena. Iwe unogona kuwedzera 1/2 teaspoon yemunyu kumvura, kana kuwedzera munyu kunonaka pashure pokubika. Pfuurira nekamukira. Onai nyaya ino pamusoro peikitchn nokuda kwezvakaitika shure kwekuchenesa nyemba.
Iwe Unogonawo Kuda
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 121 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 14 g |
| Protein | 16 g |