Iwe une chido chekurokore asi haadi kuwedzera pane yako koriori kuverengwa kwezuva. Ino ndiyo nguva yakakwana ye chocolate chorus hummus. Iwe unogona kunge uchifunga, "chocolat hummus?" Zvinonzwisisika zvisinganzwisisiki, asi mapepa ezvokudya izvi zvinonaka zvinowira sechimwe chinhu chinoporesa kune chocolatari inopararira yatinowana ikozvino mumaturafu ezvitoro. Chimbofunga-unogona kugutsa zino rako rinotapira, uye kuwana huwandu hweprotheni uye fiber apo uchichengetedza pamakori.
Uye chokoreti hummus haisi yevanhu vakuru chete - iyi kamukirawo inzira yakanakisisa yekuchera chikafu muvana vako 'snack time. Havadi kuti vazive kuti yakagadzirwa ne chickpeas ine utano! Isa pakudya kwazvo nemamwe mapuranga, kana kupararira pachingwa chegorosi rose sechando chinotapira. Vachakumbira kakawanda uye iwe unofara kuvhara.
Zvamunoda
- Rimwe 15 oz. inogona granzo nyemba (chickpeas), yakashambidzwa uye yakanatswa
- 1/4 mukombe unsweetened cocoa powder
- 3 Tbsp pure maple syrup
- 2 Tbsp uchi
- 3 Tbsp mvura (kana zvichidiwa)
- 1/4 tsp anira rinotora
- 3/4 tsp munyu
Nzira Yokuita Izvo
- Mune blender kana purogiramu yezvokudya, iyananidza rinsed uye yakasvibiswa mazai egarbanzo, kocoa isina unweetened, pure maple syrup, uchi, mvura, vanilla, uye munyu.
- Puree kusvikira musanganiswa uri nyore, uye maruva haachazovipo. Itai zvishoma nezvishoma mvura shoma shoma kana zvichidiwa kuti muite zvinoenderana nekuda kwenyu.
- Shandira sechidimbu nemuchero mutsva wakagadzirwa, pita chips yakasvibiswa nesinamoni uye shuga, vanokanganisa graham kana kuti pretzel sticks.
Inoshumira 6
Per Kushumira Maoriki 120, Fat 2gm, Pro 5gm, Carbs 21gm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 269 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 450 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |