Makateti iwe unogona kudya nemaoko ako uye haufaniri kufarira ? Hongu! Iyi mbatya mbiri uye cheese latkes dzinobikwa mu mini muffin makapu, saka dzinotapira mukati, zvishoma zvishoma kune kunze, uye zvakanyanya nyore-kuita. (Cheese inoshandisa chinangwa chairo zvakare: inowedzera kunakidza uye inobatsira kuti latkes dzibudise kubva mumakiniti makapu nyore nyore.)
Kutora miniti kuti uite chiduku zvishoma pamusoro pee latke "muffin" inovashandura kuva makapu akakwanisa kubata zvidyo zvako zvekuda. Heano dzimwe combos kuedza:
- Applesauce, kirimu yakasviba nemakwenzi
- Kusvuta salmon, creme fraîche uye yakatsvairwa chives
- Salmon inoputa, avocado uye za'atar
- Tomato salsa, mbu cheese uye Old Bay seasoning
- Mutsara uye pepper tsvuku yakakangwa
- Baby spinach yakasununguka nekiki, mazambiringa akaomeswa uye nome pine
Kosher Status: Dairy
Zvamunoda
- 1 tablespoon inowanikwa mhandara yemafuta emuorivhi (kubisa muffin pan)
- 1 pound russet mbatata (peeled)
- 1 yakasvibirira (5 kusvika 6 ounce) yellow eiii (yakakonzerwa uye yakagadzirirwa)
- 1 mukombe cheddar cheese (shredded, kubva munenge 4-ounce block of cheese)
- 1 mazai makuru
- 1/4 mukombe weupfu hwose
- 1/4 teaspoon yakaisvonaka gungwa munyu (kana kosher munyu)
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F. Girai girai 24-cup mini muffin pan nemafuta emuorivhi.
- Isa ganda rakazara pamusoro pebiya guru. Uchishandisa bhokisi re grater, kana purogiramu yezvokudya yakagadzirwa nedhidhiyo yakagadzirwa, gadzira mbatatisi, wozoendesa shreds kune colander. Dzvinyirira pasi pamatekhata mucolander kuti ubvise mvura yakawanda sezvinobvira (unogona kushandisa tsvina yekuchenesa kana mapepa emapuritsi kuti ubatsire pakuedza), zvino tumira mbatata kune imwe ndiro huru.
- Bvisa colander kubva mundiro nemvura yakatamata. Nyatsotora mvura yakawanda sezvinobvira, kuponesa yakawanda yeyoda powdery mbatata yemashizha yakaunganidza pasi pebhari. Wedzera starch yekatamende kusvika kumashizha emvura.
- Uchishandisa bhokisi regater kana purogiramu yezvokudya, gadzirai onion uye uiwedzere kumazamu. Shingaira mucheche uye mazai. Fukidza musanganiswa neupfu uye munyu, zvino sangana zvakanaka.
- Spoon musanganiswa webhatikiti muyo yakagadzirwa muffin tin. Shandisa kumashure kwepasipuni kuti unyatsonyanya kusanganisa mbatatisi kumativi ose ega muffin cup kuti uite mukombe.
- Bhakai mazinga ekuvhenekera yependi yakapetwa kwemaminitsi 25 kusvika ku35, kana kusvika vasati vashandise pamusoro uye vatanga kumira kumativi ose. (Usashushikana kana i-latke ichikuvadza paunenge uchibika - unogona nyore nyore kuisa nzvimbo munzvimbo yacho ne spoon kuti ugadzire kapu yakadzika kana uchida.)
- Runza spatula, kana kuisa banga, kumativi ose yegateji musati mavagadzirisa kunze kwemikombe ye muffin. Tumira kune platter uye uwedzere zvido zvako zvaunoda. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 22 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 191 mg |
| Sodium | 663 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |