Linguine ne clam sauce ndiyo inofarira mumba medu. Izvo zvose zvinoshandiswa, sezvo zvikafu zvegungwa zvinogara zvichingova zvishoma zvekubata-kunzwa pamusoro paro, uye zvakanyanya nyore uye zvinokurumidza kuita. Kushumirei kune vashanyi kana, kana zvidimbu zvikawanda uye zvisinga-zvinodhura pamusika, ingozvipikira kwemavhiki evanheru vevhiki.
Kana iwe uchida mutauro wako ne clam sauce kuti uve nekanya kawa tomato mairi, ingowedzera pint kana 14-ounce inogona kuve yakanyatsokonzerwa nemamatata , akachekwa, pamwe newaini muchitsauko 2.
Zvamunoda
- 2 kusvika ku3 pounds
- clams
- 2 clove garlic
- 1/4 mukombe
- mafuta omuorivhi
- 1/4 kusvika 1/2 teaspoon red chile flakes (kusarudza)
- 1 cup akaomeswa mhepo yakaisvonaka
- 1/4 kapu-flat-leaf parsley leaves
- 1 pound linguine (itsva kana yakaoma)
- Kurumbidzwa: Parmesan cheese yekushandira
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota. Parizvino, svetura majekesi akachena, kana achiaida, uye akaaisa parutivi mu colander.
- Edzai uye musungisa gariki. Muhomwe huru kana mubhodhoro rine chifukidzo chakasimba-chakakodzera pamusoro pepakati-yakanyanya kupisa, wedzera mafuta omuorivhi. Kana imwe mafuta emuorivhi achipisa, onai garlic. Iko inofanira kunge ichitsvaga pakarepo. Cook, inokurudzira, kusvika kunhuwirira, anenge masekondi makumi matatu. Wedzera pepper flakes, kana uchishandisa. Wedzera waini yakachena, uuye kumota, kuderedza utsi kuti uchengetedze kumira, uye kubika, zvichikurudzira paunofunga nezvazvo, kusvikira mvura inenge yakaderedzwa hafu, inenge maminitsi gumi.
- Dzorerai kupisa kumashure kusvika kune-kati-yakakwirira, wedzerai majekesheni, kufukidza, uye kubika kusvikira majekeshi akazaruka uye akabikwa mukati, maminitsi mashanu kusvika ku10, zvichienderana nehukuru hwenyoka. Pavanenge vapedza, wedzerai parsley uye simbisai kubatanidza.
- Kunyange zvazvo zvidimbu zvikabika, wedzera munyu kune mvura inoyisa (zvakakwana kuitira kuti mvura inonaka munyu muto) uye pasta. Ikavira kusvikira nyoro kuruma (nguva ichasiyana zvichienderana nekaka.
- Pane nzira mbiri dzokushandira pasta. Chokutanga, chiri nyore: Gura pasta pakati pemakumi mana nemasere ekushumira mabheji uye pamusoro uye kunyange zviyero zve clams uye muto. Chechipiri, izvo zvinodikanwa zvishoma asi ini ndinosarudza: Shandisa piritsi kana chiputi chakakoswa kuti ubvise majekesi kubva mubhodhoro (ingoaisa mumudziyo), wedzera pasita kusvika kune muto muhari uye unomanikidza kukandira kuti ufukidze iyo pasita zvakakwana, igovera pasta pakati pekushumira ndiro nemusoro nemapapiro.
Kushumira pasita pakarepo, neParmesan cheese kune rumwe rutivi rwevanhu kuti vawedzere kana vachida.
Cherechedza: Kana iwe ukatenga majekesi mberi kwenguva, zvakanaka kuti uzive nzira yakanakisisa yekudzichengeta: Mucolander yakagadzirirwa pamusoro pebiya guru mufriji uye yakafukidzwa nemapurasitiki emvura yakasviba; iyo pfungwa ndeyokuita kuti varege kuomesa kunze, asiwo havave nevakagara mune rimwe boka remvura. Kana vakatengeswa kwauri muhomwe yepurasitiki, zvakanaka kuti uende navo kumba, asi hazvikwanisi kuchengetedza, sezvo zvipfeko zviri kurarama uye iwe haudi kuvakuvadza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 875 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 164 mg |
| Sodium | 126 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Protein | 63 g |