Yakanaka uye yakasviba, gluten-isina samsame makiki haisi kungonaka chete; iyo iyo isiri yekusarura-isina ruzivo recipe nokuti pfufura shoma uye boroti zvakadanirwa mumutsara. Rimwezve, haufaniri kuwedzera xanthan gum kana guar gum paunenge uchigadzirira chikafu chisina-gluten-cookie.
Iva nechokwadi chekugadzira mbiriso yeesame ye recipe iyi. Kugadzira mbiriso kunowedzera huno hunhu hunhu uye hwekunhu hwembeu yesame.
Uye heano mamwe mashoko akanaka - mbeu yeSesame inowedzera kuwedzerwa kune kudya kweguten-pasina. Maererano neA USDA Standard Reference Database 24, mbeu yeesame ndiyo yakanaka yemaminerari, kusanganisira calcium, magnesium, potasium, simbi, mhangura, zinc uye selenium uye vari pasi mu sodium. Ivo vapfumi mu fatty acids asi havana cholesterol. Ivo vakapfuma mu vitamini B1 (thiamin) uye fiber.
Tichifunga kuti zvakawanda zvakawanda zvinokonzerwa ne gluten uye zvigadziri zvakanyatsogadziriswa uye zvisina kugoverwa nemavhidhiyo kana emaminera, kuwedzera mbeu yeesame kuwedzera kuwedzera kwekudya!
Iyi kamukira yakashandurwa kuva kudya kwemaguteni kubva kune recipe ye "Charleston Benne Wafers," inowanika muThe Fannie Farmer Cookbook.
Zvamunoda
- 1 tablespoon butter (yakanyoroveswa)
- 1 mazai makuru
- 1 teaspoon vanilla extract
- 3/4 mukombe shuga
- 1/2 mukombe
- toasted mbeu yesame
- Zvipukisi zviviri zvinonatsa furawa yeghakheheat
- 2 tablespoons tapioca starch
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F / 176 ° C
- Mutsara 2 mahombekiti makuru ekubika mabhizi nemapepa echinyorwa, silicone kubika pads kana zvishoma mafuta.
- Nzvimbo yakanyoroveswa bhotela, mazai, uye vanilla mune imwe huru yekuvhenganisa ndiro. Whisk kusvikira zvakanyatsobatanidzwa. Wedzera shuga uye whisk kuenzanisa.
- Mune imwe yakasara mukombe whisk buckwheat flour, tapioca starch uye yakashambadza mbeu yesame pamwe chete. Wedzerai zvakaoma zvinoshandiswa mumvura inonaya. Ita kuti unosanganiswa.
- Shandisa 1 teaspoon scoop kana teaspoon yakapoteredza kuti udzike zvinokonzerwa necookie pakabika mahwendefa, anenge masendimita masendimita. Ma cookies achapararira munguva yekubika.
- Bika muvheni yakapeteredzwa kwemaminitsi manomwe kana kusvika makiki ari endarama uye akapfava.
- Rega makiki aporese pakabikwa pekabiki kwemaminitsi anenge 10 kusvika ku15 asati abvisa ne spatula. Kana iwe uchiedza kuvabvisa pavanenge vachitsva vachaputsa. Sezvavanotonhora vanobva vangobvisa mapepa ekubika.
Chiyeuchidzo: Chengetedza Gluten Cross-Contamination muKikisi / p>
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 26 mg |
| Sodium | 49 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |