Chunks yemombe (kana veal) yakabikwa kusvika nyoro mumatare, anyezi, garlic uye tsvuku tsvuku inoita kuti nyuchi iyi ive nyore. Kunyangwe iwe unogona kufunga pamusoro peizvi semupiro wenyuchi nyanya yemafuta, iyo yakanaka kudya chero nguva ipi zvayo yegore. Tinokurudzira kuzviita zuva mberi kwekanguva uye kuchidzokorora nguva isati yashumira. Izvi zvichaita mellow tomato sauce uye inonakidza zviri nani! Ichowo inzira yakanaka yekushandisa nyama yakasara yakasara.
Zvamunoda
- 3-4 Tbsp. mafuta omuorivhi
- 2 kusvika 2-1 / 2 lbs. (1 kg.) Nyama yemombe yemhuka mumakungwa
- 2 guru garlic cloves
- 2 maekisi eiii, inonongerwa uye yakasarudzwa
- 1 inogona (28 oz.) Yakavhara kana yakapwanyika tomato kana 5-6 yakakura, yakachena, yakakora yakasvibira tomato
- 1/2 kapu yewaini yakachena kana 1/4 mukombe
- 2 yakabikwa tsvuku tsvuku
- 2 mapfumbu parsley
Nzira Yokuita Izvo
Cherechedza : Iwe unoda huni kana hutu hweplastiki uye unotora chikafu ichi. Sei uchishandisa dhaka uye pestle? Kushandisa pestle muchitsiko chepasi chinenge chichimanikidzira kumanikidzira zvinoshandiswa zvinopesana nepamusoro pevhu uye kuputira iyo zvinosunungura zvakawanda zvinonaka kupfuura kushandisa purogiramu yekudya. (Haishandisi magetsi uye zviri nyore kuchenesa, zvakare!)
- Muhari huru, kupisa zvipukisi zviviri zvemaorivhi pamuorivhi wepakati.
- Paunenge uchipisa, wobva wawedzera wenyuchi uye fambisa kuti unyoro kumativi ose. Iva nechokwadi chekuti nyama yenyuchi haina kubatira pan. Wedzera mafuta emuorivhi kana zvichidiwa.
- Wedzerai anyanisi akachekwa uye sunga pamasipire kusvika kumhepo yakadzika kwemaminitsi mashanu kana kupfuura. Wedzerai matsiwa akaomeswa uye regai kubika kwemaminitsi mashanu.
- Apo nyama yenyuchi uye tomate iri kubika, gadzirai garlic nekuiputira mumatope neparsley. Wedzera chiduku chewaini yakachena uye shanduka kuti uchenese chero gorosi uye parsley inogona kubatirirwa mukati.
- Dururirai zviri mukati mevhu uye zvimwe zvewaini yakachena muhari. Sungai pepuru tsvuku muhafu ndokuwedzera kuhari.
- Kurudzira zvakanaka. Dhavhara pachena uye musimbe kusvikira nyama yanyorova. Izvi zvingatora 30-40 maminitsi. Ramba wakanyatsocherechedza muto uye kana ukanyanya kuwedzera, wedzera zvishoma mvura.
Kana Kushandisa Chinyorwa Chekuputira: Panzvimbo yekufungidzira mumaminitsi 30-40 muhari, kubika mupfungwa yakaoma kwemaminitsi makumi maviri nemashanu.
Kushumira Zvinokurudzira: Shumirai mbatata yakabikwa mumba kana mucheka mutsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 669 |
| Total Fat | 33 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 183 mg |
| Sodium | 151 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 64 g |