Chayote rudzi rwakakurumbira rwechikwata chinoshandiswa mune dzakawanda zvekudya muLatin America neCaribbean. Iine unhu hwakanaka uye hunyoro hwakafanana nemakucheka uye mavhoni, asi hazvirerekeri mune zvinonaka. Inowanzogadzirwa pamwe chete uye yakashanda yakasvibirira mumasadhi. Nyama, ganda nembeu zvose zvinodyiwa, zvichiita kuti zvinomera izvi zvive nyore kubata nazvo. Iyi kamupe ine zvingasarudzwa zvishoma pamusoro pokuti ungagadzirira sei chayote yakagadzirwa pane grill. Iyo mirayiridzo inosanganisirawo zvisarudzo zvezvinomera.
Zvamunoda
- 3-4 mashizha chayote squashi, hafu
- 1 pound of
- pasi pasi nyuchi (kana pasi pasi nyama yekusarudza)
- 3 bhuruu eiii, yakasarudzwa (mutsvuku uye mavara matsvuku akaparadzaniswa)
- 1 kapu shredded yakaoma cheddar (kana colby jack, queso fresco, kana monterey jack)
- 3/4 kapu kana 180 mL yakagadzirwa mucheka mutsvuku kana quinoa
- 1/4 kapu kana 60 mL chicken kana mishonga yemiti
- 1 clove garlic, minced
- 1 teaspoon kana 5 mL mild chili powder
- 1/2 teaspoon kana 2.5 mL cumin powder
- 1/2 teaspoon kana 2.5 mL munyu
- 1/4 teaspoon kana 1.75 mutsvuku
- mafuta omuorivhi
Nzira Yokuita Izvo
- Uya nehombe huru yemvura kuti ubike. Wedzera 1/2 puniji yepuni kana kuti 7.5 mL munyu kunwa mvura. Cheka chayote imwe neimwe muhafu yakareba uye isa muhari. Rega kubika pamasikati makuru kupisa kwemaminitsi gumi nemashanu. Bvisa kubva kunopisa uye uise pamatairi akachena kuti ude uye ufare. Anenge maminitsi gumi. Kana kanyorova, shandisa mbeu uye imwe nyama kuti iwane nzvimbo yekuzadza. Blot nemapuritsi emapurusi kuti ubvise chero upi hwakanyanyisa uye uise pamagetsi.
- Kunyange zvazvo chayote iri kumira, gadzirira kuzadza. Fry pasi nenyuchi nemukati mutsvuku weiiiii aniii. Mushure memaminitsi matatu, wedzerai ruvara rwemavara ezvinyoro, marlic garlic, uye zvasara zvinoshandiswa kunze kwemukaka. Ramba uchibika kune imwe maminitsi matanhatu kana kuti kusvikira nyama yenyuchi yakabikwa. Bvisa kubva pakupisa uye udururire muhuku (kana yemiriwo). Dhavhara uye uise pamagumo kwemaminitsi gumi. Kana ukasarudza kuichengetedza yemiti, inongotora nzvimbo yenyama pamwe nenyama panzvimbo yako yekusarudza kana sauteed miriwo.
- Preheat grill yepakati yakakura kupisa. Kana ukashandisa marara grill, chengetedza nzvimbo inowanikwa kune imwe nzira isina kuratidza.
- Shandisa mafuta omuorivhi mukati mechina chayote. Iva nechokwadi chekuwana zvose nyama nenyama yeganda. Itai nzvimbo yakagadzika pasi pasi pajoka kwema 3-4 maminiti kuti uwane ganda marara. Shanduka kamwechete. Bvisa kubva grill uye nzvimbo inenge yeka 1/3 mukombe kana 80 mL yekuzadza mukati mecheka uye grilled side. Shingairira musanganiswa kuti uzvichengetedze munzvimbo.
- Isai chayote kumashure kwegrill, rutivi rweganda pasi. Ika kupisa zvisina kufanira kwema 25-35 maminitsi, kana kusvika chayote yakanaka uye nyoro (kwete mushy). Pamwe musati mavaendesa kubva pane grill, wedzerai mamwe chesi pamusoro pekuzadza uye regai iite kwechingwa mamwe 1-2 maminitsi.
- Kana imwe yakabikwa, bvisa kubva pamoto uye uregere kuzorora kwemaminitsi mashanu. Shumira.
Cooking Variations
- Iwe unogonawo kugadzirira chayote pane ganda resimbi rakagadzirwa pamusoro pegrill. Tevera maitiro akafanana kumusoro, asi pane kuisa pamatanda grill kuti apedze kubika, ingovaisa panzvimbo inopisa griddle pan. Nguva ichasiyana nekushandisa nzira iyi. Saka gadzirisa maererano.
- Gadzirira chayote mu aluminium peil packets kuti uderedze zvishomanana. Tevedzera zvose zvataurwa pamusoro apa kunze kweropa rekutanga re # 4. Ingozadza chayote uye nzvimbo munzvimbo yepeplate pakiti. Iva nechokwadi chekusiya nzvimbo yakakwana yewaini. Dzokerazve kune grill kwemaminitsi makumi matatu. Bvisa kubva grill, regai kumire kwemaminitsi mashanu, makanyatsovhara mapatete uye mushumire.
Chii Chinonzi Chayote?
A Chayote iduku, mapepa akafanana nemafuta emhuri yemhuri. Iyo inozivikanwawo nemazita mazita Chayote Mirliton, Vegetable Pear kana Sayote, idzi squashi dzakabva kuMexico neCentral America. Yakazara nemakemikari, kunyanya vitamini C, Chayote ine ganda rakatetepa, rakasvibirira uye mukati menyama yakawanda. Ihombodo inodyiwa saka hapana chikonzero chekufungidzira. Iyo inonaka ine munyoro uye inotapira uye inofanana uye yakafanana mukugadzira kusvika kumudzikwe kana butternut squash. Pakati penzvimbo imwe chete, mbeu inodyiwa inogona kusara (kunyange inogona kuva yakaoma kudarika yese ye squash) kana nyore kubviswa.
Chayote inogona kudyiwa yakasvibirira uye inogadzira bhiza rakakura. Kana yakasviba, ruvara rwakave rwakafanana nekarukari, zvichiita kuti miriwo iyi ive nzvimbo yakakwana kune vanhu ivavo vanoita pamakwenzi.