Iri nyore saradi yakaisvonaka-inonaka uye inenge isina mafuta-isina! Asian rice noodles (kana fettuccine pasta noodles) inokandwa mumhando yemiti mitsva, shrimp, uye miriwo yepamusoro yepasta saladhi iwe unenge uine zhizha rose. Kupfeka kusina mafuta kunonaka kwazvo, kunoputika nezvinodiwa zve quintessential zveThai kubika. Ita mapeji akazara uye ugare mufiriji kuti ufare chero nguva ipi zvayo, ingave yekukurumidza uye yezvokudya zvemasikati kana yekudya kunozorodza kwezhizha.
Zvamunoda
- 10 kusvika ku12 ounces rice noodles kana fettuccine-style pasta noodles
- 1 cup cup
- yakabikwa shrimp , yakanyongedzwa uye yakasvibiswa kana yakaoma
- 1 tsvuku kana tsvuku chikamu, de-seeded uye tsvina yakatswa
- 1 bhero tsvuku tsvuku, de-seeded uye yakanyatsoiswa mucheka
- 3 gorosi (gorosi) anyanisi, yakatswa
- 1 cup fresh coriander / cilantro, zvishoma zvigadzirwa
- 1/2 mukombe
- basil itsva , zvishoma zvigadzirwa
- 1/3 mukombe wakaoma mhete yakakangwa kana mashese, unsalted, uye yakasara yakakwana kana zvishoma zvishoma
- 1/3 mukombe weiyo juice (inenge 2 limes, juiced)
- 4 tablespoons
- hove yehove (inowanikwa paAsia / Chinese mabasa)
- 2 tablespoons soy muto
- 2 kusvika ku3 maaspuni shuga (gadzirisa kuvira)
- 1 kusvika ku3 maaspuniki chikamu mucu, 1/4 kusvika 1/2 teaspoon
- pepen cayenne kana kupwanyika muchiri (gadzirisa kuvira)
- 2 clove garlic, minced
Nzira Yokuita Izvo
- Gadzirira manodle maererano nemirayiridzo pane pepa (iwe unoda ivo ' al dente' ). Rinisa noodles nemvura inotonhorera, kudira uye kuisa parutivi.
- Gadzirira saradhi kupfeka nekusanganisa zvose kupfeka zvinokonzera (lime juice, hove sauce, soy sauce, shuga, chiziu muchero / cayenne pepper, uye garlic) pamwe mumukombe kana mukate muduku kusvika shuga inopera. Bvisa-muedzo wevava / kutapira, kuwedzerazve shuga sezvaidiwa. Cherechedza kuti ruvara rwekupfekedza ruchava runy zvikuru panguva ino nekuda kweiyo juice - asi ichasvibiswa apo ichaparadzirwa pakati peaodles.
- Gadzirira miriwo uye shrimp, uye uzviise muhodhi yakakura kwazvo kana kusanganisa ndiro . Wedzera mishonga uye marimu zvakare. Kurudzira kupfeka zvakare zvakare uye kudururira pamusoro, kutumbuka zvakanaka kusanganisa.
- Zvino wedzera ma noodles nekukanda zvakare (zvakakosha kuparadzanisa kupfeka, miriwo, herbs, shrimp uye mapeanuts mu-noodles). Imwe yanyatsokandwa, kuravira-kuedza ma noodles, kuwedzera mamwe hove yehove kana isiri yakasviba kana inonaka.
- Iwe unokwanisa kushanda iyi saradi pakarepo, kana kuvhara uye kuisa mufiriji kusvikira wakagadzirira kudya (iyi saradi icharamba ichipedza kusvika mumazuva matatu). Shingairira kunze kwebhodhoro, kana kusimudza uye uise pane platter yakashanda kana ndiro imwe. Kuchengeta nemashizha mashomanana akawanda emishonga matsva, pamwe nemarangi akachekwa. Kune avo vanofarira iyo yakawanda inonaka, Thai chili sauce inogona kushandiswa kune rumwe rutivi, ingave yakatengwa kana yakagadzirwa Nam Prik Pao Chili Sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 19 mg |
| Sodium | 2,692 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 11 g |
| Protein | 20 g |