Ichi nyore nyore chiChinese chinokubvumira kuti uwane zvose zvinobatsira zvekudya zvebok choy mune muto wakaoma, unonaka. Inzwa wakasununguka kuwedzera kudya kwekudya kuburikidza nekushandisa mishonga yenyama yakagadzirwa , kana kuwedzera chika chakabika kana mbishi, yakakanyiwa shrimp.
Zvamunoda
- 3 makapu kana mukaka
- 10 mashizha bok choy, akachekwa
- 2 maspuniki soy sauce
- 2 teaspoons Asia swesame mafuta
- 1 teaspoon red pepper flakes
- 1
- garlic clove , peeled, chopped
Nzira Yokuita Izvo
- Uyai nomukaka wekuku kuti mushise muhomwe yepakati. Ita mukati memazuva ano (tsvuku tsvuku tsvuku, soy sauce, Asian seseame mafuta), uye garlic yakagurwa.
- Wedzera bok boky. Simira kwemaminitsi gumi, kusvikira mabhok choyy asvibira mashizha uye asvibiswa uye anyoro. Inoshumira 4 kusvika ku5.
Iyi kemikisi inotumirwa nemudzidzi, Linnie Williams.
Iwe Unogonawo Kuda
Chinese Food Recipes
Bok Choy Kubika Mazano
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 81 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 622 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |