Ichi chikamu chechina-chakagadzirwa chikafu chegorosi roast recipe hachikwanisi kugadzirirwa. Nyaya iyo yakabikwa uye uikudze negoriki, iite popo muchoto, ichichera kusvika pakukwana uye iwe unofara kudya kwemanheru.
Iyi inguruve yakabikwa inonaka yakatswa uye inoshandiswa ne mbatata yakashambadza kana yakabikwa uye nyemba dzemavara kana michero yemhuri yako yaunofarira. Kana kuwedzera mamwe mbatata kune pani yakakangwa pamberi pegorosi isati yaitwa (tarisa mazano uye kuchinja kunoenderana nekapepeti).
A boneless pork loin roast (3 kusvika ku5 pounds) inotora maminitsi makumi maviri kusvika ku25 paundi. Pfupa-mucheka (4 kusvika ku5 pounds) inotora nguva yakareba kubva pa25 kusvika ku35 kana maminitsi makumi mana pound. A chinyatsovimbwa-chinonzi thermometer inofanira kunge inyoresa zvishoma 145 F - yakanyanya kuchengeteka cooking nguva maererano ne USDA - apo inguruve yakaitwa.
Zvamunoda
- 1 (3 kusvika ku5-pound) boneless pork loin roast kana 1 (4- kusvika 5-pound) bone-muganda
- 2 clove garlic, akachekwa nehafu
- 1 teaspoon
- yakagadzirwa nomunyu , yakagadzirirwa kana inotengwa
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Isa rack mujinga risina kudzika, rakanyungudutswa uye rinokonzerwa nemapuranga kana 13x9x2-inch baking pan.
- Isai nyama yenguruve yega yegorosi pachiganda uye gadzirai mativi ose egove nechekacheka yezvimedu zvegariki. Fukidza mativi ose echeka pamwe chete nemunyu wakarongedzwa uye mutsva wakasvibira pasi.
- Inobata nyama yenguruve yakafukidzwa kwemaminitsi anenge 20 kusvika ku25 paundi, kana kusvika mukati mekushisa kwegorosi paunoshandisa pakarepo-kuverenga thermometer inenge 145 F kusvika 160 F.
- Tende iyo yakabikwa zvakasununguka nemapuranga uye rega igare maminitsi 10 kusvika ku15 isati yatora.
Mazano Okubika uye Kusiyana
- Shandisa Cajun kana kuti Creole nguva yekugadzirisa panzvimbo yeiyo yakagadzirwa nemunyu. Kana yeKajun kana Chireole ichichera chisina munyu, shandisai nyama yenguruve pamwe ne 1/4 kusvika 1/2 teaspoon yekashiher munyu. Kana kuti shandisa mishonga isiri yakasanganiswa yakasanganiswa ne 1/2 teaspoon yekother munyu.
- Panzvimbo yedhavha, shandisa miriwo mitsva kuitira kuti nyama yenguruve irege kubviswa. Bvisa zvimedu zvaroti, zvimedu zveeiii, uye zvidhori zvepelisi nemashizha mashomanana emafuta omuorivhi uye uzviise mumapuranga akavharidzirwa. Isa gorosi yenguruve pamiriwo. Imwe nzira inoshandiswa: Gadzira chidimbu chikuru chebiro rinorema-uye uise panzvimbo yepani. Isa gorosi pamucheka wakaoma.
- Munenge 1 awa musati maverenga inguruve ichaitwa, kukanda mapaundi 2 emapatata uye makapatata ane mitsetse yakatsvukuruka nemashizha maviri emaorivhi, 1 teaspoon yekashiher munyu, 1/4 teaspoon yemvura yakasvibirira pasi, uye 2 cloves minced garlic. Gadzirai mbatatari pese pork yegorosi roast uye rambai muchicheka kusvikira mbatata iri nyoro uye inguruve yakasvika kusvika 145 F. Bvisa mbatatisi kune ndiro yekushandira uye ugare uchidziya. Tende iyo yakabikwa nemashizha uye ita kuti igare kweminiti gumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 120 mg |
| Sodium | 376 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 42 g |