Guta rakakurumbira South Indian guntney (kana kuti Molaha Podi) rinopisa kwazvo-saka zita! Icho chakaomeswa chiedza tsvuku izvo zvinouyisa kupisa, saka iyi chutney haisi yekushaya mwoyo. Kunyange zvazvo iri tsika inonakidzwa ne idlis (yakadyiwa South South rice keke), dosas (crispy savory South Indian rice pancakes) kana uttampams (rory rice uye lentils pancakes) uye sambar, iwe unogona chaizvo kuzvidya nechinhu chipi nechipi. Furai chutney pfuti kumusoro kuti muwedzere ingi uye kupisa!
Nzira inofarira yekudya guntney yepfuti inosaswa pamusoro pekushanda kwehupfumi yakagadzirwa uye inogadzirwa kwenguva refu. Dzadzai ndiro yose ne spoonful ye ghee uye iwe uzviwana iwe uri nyore asi unofadza kudya. Chifuta chutney chichapedza kwevhiki imwe chete kana ichichengetwa mumudziyo usina kudzivirira.
Zvamunoda
- 1 tbsp. mishonga, canola kana mafuta ezuva
- 1/4 mukombe chana daal (huru split yellow lentil)
- 3 tbsp. hauna kuchena urad daal
- 5 yakasviba mutsvuku (ichi chava kutonhora chaizvo, asi unogona kuwedzera zvimwe zvekupisa kana uchida)
- 3 tbsp. mbeu yesame
- Salt to taste
- 1 tsp. shuga
Nzira Yokuita Izvo
- Pisa mafuta muhomwe yakadzika pamusoro pemhepo inopisa. Wedzerai daals uye mutsvuku mutsvuku uye chigunwe pamusoro pemhepo yakadzika kusvikira vatanga kushandura bhenekera muvara.
- Wedzerai mbeu dzeSesame uye rambai muchicheka kusvikira mbeu ishanduka ndarama. Bvisa kupisa.
- Shandisa goroji grinder kana mushonga wekudya kuti upe zvinokanganiswa zvakakangwa kusvika kune poda yakawanda (kwete phunyu uye kwete kupfuva-sezvimwe, asi pakati).
- Bvisa pane imwe yekushumira uye uwedzere munyu kuti urove. Wedzera shuga uye fambisa zvakanaka kuti usanganise.
- Shandira pamwe neni i dlis (steamed South Indian rice keke) kana dosas (crispy savory South Indian rice pancakes) uye sambar, kana kungoisasa pairi rega yakabikwa uye inonaya ne ghee .
- Iwe unogona kuchengeta chutney iyi mumudziyo usina kuvhara kwekanguva kwevhiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |