Miso soup ndiyo mabiko anozivikanwa zvikuru muJapan. Zvokudya zvekuJapan zvakasiyana-siyana zvinosanganisira ndiro iyo chikamu chesikoro. Sezvo zvinoshandiswa mumunyoro, shandura mari yacho pane zvaunoda. Ichi chikafu chiri nyore chinouya pamwe nekukurumidza.
Zvamunoda
- 3 makapu dashi soup stock
- 1 block
- tofu
- 3-4 tbsps miso paste
- 1/4 kapu yakasviwa eii
Nzira Yokuita Izvo
- Isa dashi soup muhomwe uye uuye kumota.
- Dura tofu mumakumbo maduku uye uvawedzere kune muto.
- Simmer the tofu kwemaminitsi mashomanana pamusana wekupisa.
- Scoop kunze kwechimwe sopiti kubva pane pani uye kuputsa miso mariri.
- Zvishoma nezvishoma dzokerai musanganiswa waMiso muhope. Isai muto zvinyoro. Rega kupisa uye uwedzere ekii yakasvibira.
- Edza kusaita soro mushure mokuisa miso mukati.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 166 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Unsaturated Fat | 2 g |
Cholesterol | 0 mg |
Sodium | 1,000 mg |
Carbohydrates | 10 g |
Dietary Fiber | 2 g |
Protein | 17 g |