Unoshamisika kuti chii chaunofanira kuita nezvose izvi zvinokonzera bheti mushure mekunge wapedza kudya yummy beet? Beet miriwo inoita chigadziko chemadiro akaisvonaka. Muchidimbu ichi, beet miriwo uye miriwo itsva inosangana pamwe chete uye inofambisa mune zvose-zvepanyama uye yakasvibira vegan balsamic uye mardard vinaigrette salad kupfeka iyo yakasvibiswa ne touch of raw agave nectar.
Paunenge uchiita chikoro ichi chinyoro, kana iwe uchibvumira chinhu chose kuti chigadzikane pakupfekedza kwechinguva, bheta mashizha mashizha anonyorera uye anowedzera kudyiwa. Zvisinei, kana iwe ukaona kuti kutora kwebheet kune mhepo yakanyanya kukuvadza iwe, zvino shandisa muto weheetti yemafuta uye lettuce yakanyanyisa, yakadai seretekisi yekiti kana kuti romaine nguva dzose, mune ino kamukira.
Beet misi yakawanda kwazvo mu calcium pamwe nemamwe akawanda emaminera uye mavitamini! Regai izvi zvipembenene vegan beet veradhi saridho ive kutanga kwemaitiro matsva muhudhi yako yekuita ruzivo.
Zvamunoda
- 6 makapu beet mashizha (akachekwa mu 1/2-inch strips)
- 1/4 mukombe webhapi (tsvina yakanyorova)
- 1/4 mukombe parsley (thinly sliced)
- 2 tablespoons oiri yemafuta (inotonhora)
- 1 tablespoon balsamic vinegar
- 1 kusvika 2 clove garlic (yakamanikidzwa kana yakasungwa)
- 1 teaspoon dombo-pasi mustard
- 1 tablespoon
- nama shoyu
- 1 tablespoon
- yaiwoneka agave nectari
- 1 svikiro nyanya (yakagurwa)
- 1/2 cucumber (yakagadzirwa uye yakasarudzwa)
- 1/2 mukombe Kalamata maorivhi (akachekwa)
Nzira Yokuita Izvo
- Kutanga, ipai beet miriwo mubhodhoro rinosanganiswa pamwe chete nebasil itsva uye parsley, uye nyoronyoro kuti mubatanidze.
- Zvadaro, gadzirira kupfeka. Muchidimbu chiduku, fungidza pamwe mafuta emaorivhi, balsamic vhiniga, garlic, masardard, nama shoyu, uye negaarari kusvika zvakanaka. Ndinodawo kuisa zvinhu zvose mubhodhoro remason uye ndichizunungusa zvose kuti ndibatanidze zvakanaka.
- Kamwe kana kupfeka kwako kwakagadzirwa, dururira kupfeka pamusoro pemiti uye udzokere zvishoma kusvikira mashizha ose akashongedzwa.
- Shandisai vhudzi rako rakapfekedzwa rakasvibiswa ne tomato, cucumber uye maorivhi.
- Recipe tip: Unoda kuwedzera kunyanya kunakidza nekugadzirwa kwebhetheni yako yakawanda saladi? Pano pane mashomanana akadai veganji saladhi zvinoshandiswa iwe unogona kuwedzera kuwedzera: shredded beet (Ndinoda kushandisa cheese grater nokuda kwemavara matsvuku emukoko wakabatana), shoma yemvura yezuva kana maruva ane hemp, kana kuti mashizha mashoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 520 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 1,094 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 19 g |
| Protein | 16 g |