Zvinosemesa zvinyorwa zve tuna tuna chinhu chinowanikwa pane mashizha eSushi. Nori (yakaomeswa negungwa) yakazadzwa nesushi rice uye sushi yakagadzirwa kana sashimi-grade tuna. Kana uchidya hove yakasvibirira, zvakakosha kuti utenge zvakanakisisa hove dzinowanika. Ihove inotanga kuongororwa uye inozopiwa mukana nevatengesi - iyo hove yakanakisisa inopiwa Grade 1 uye inowanzonzi "shigiri ye sushi." Iri zita rechiJapan re bluefin tuna - iyo inonyanya kushandiswa neshi tuna - ine maguro . Iva nechokwadi chokuti uri kutenga hove dzako kubva kune hove inoremekedzwa uye kana isingazonhuhwi kana kutarisa zvakanaka, usaitenga.
Ichinguva chinoita kuti tuna tuna zvinyoro ndeyekuti Ichimi togarashi, iyo inoshandura kune "imwe inonaka chilipi pepper" uye inosanganisira chete pasi tsvuku tsvuku pepper. Iine unhu hwakanaka, hwakafanana ne chipotle chili pepper, uye unowedzera kubhadhara kwakanyanya pasina kunyanya kunhuwa. Ichimi togarashi haisi chete yakakosha yekugadzira zvikafu zvinokonzera tine tuna mabhuku asi zvakare inonaka inosaswa pamazai akaoma.
Zvamunoda
- 1/2 lb. sushi / sashimi-grade tuna ( maguro )
- 1 tablespoon mayonnaise
- 1/2 teaspoon ichimi togarashi (pasi rakaomeswa tsvuku tsvuku pepper, kana kuti kuravira)
- 4 mahwendefa
- nori (dry seaweed)
- 6 makapu akagadzirira sushi mupunga
- 1 tablespoon white sesame mbeu
Nzira Yokuita Izvo
- Chop sashimi / sushi grade grade uye fungidzai mayonnaise uye ichimi togarashi mundiro.
- Isa nori yepamusoro pamusoro pebasa re bamboo. Paridzai 1/4 chikamu cheSushi rice pamusoro pe nori sheet. Fukidza mbeu sesame pamusoro peSyhi rice.
- Isa chikamu chechina chechina chesanganise yakareba zvakanyanya pairi rega. Tambanudza chigadziko chemucheka, uchifambisa mberi kuti uite sushi mujira. Dzvinyai mbatya ye bamboo uye muibvise kubva kuSushi.
- Dzokorora urongwa uhwu kuti uite mamwe magwaro. Pukuta banga nebhanhire rakasviba musati wasesa sushi. Cheka sushi yakakoswa muzvikamu zvakakoswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4977 |
| Total Fat | 32 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 109 mg |
| Sodium | 712 mg |
| Carbohydrates | 1,002 g |
| Dietary Fiber | 33 g |
| Protein | 147 g |