Nguva yakawanda yechando mamiriro ezvinhu muMongolia inoreva kuti ani zvake anogara ikoko anoda kudya zvakanyanya mumafuta emhuka kuti agare achidziya. Zvokudya zveMongolia zvakanyanya kwazvo mumapuroteni.
Zvokudya zvakawanda zvinobikwa panze pamoto, izvo zvinoreva kukurumidzira chinhu chinokosha kuitira kuti vabiki vabve kunze kwezvinhu. Mongolia ine nhamba yevanhu vakawanda inoponesa kunyanya pakudya kwezvipfuwo zvepamusha uye zvigadzirwa zvemiti. Kunyange zvazvo mararamiro avo angave akaoma, chiMongolia chikafu kana zvishoma muzvigadziri zvichiri kushamisa zvinonaka.
Nemhaka yenzvimbo yeMongolia, iyo yakagadziriswa inonyanya kutungamirirwa nemaitiro eChina neRussia. Iyo yakaoma mamiriro okunze inoreva kuti miriwo haisati yashandiswa. Gwayana ndechimwe chezvinhu zvinowanzoshandiswa muMongolian cuisine. Kunyange zvazvo kudya kunowanzorongedza nyama chete kune mapeji anodana miriwo zvakare. Izvo zvipfekoni mundiro iyi zvinowedzera zvinyoro zvinotapira zvinonaka kune ichi chakakwirira muprotini dish.
Kunyange zvazvo zita racho rinoreva nyika iyi yemidyo yakabva kune vakawanda vanofunga kuti inongova chibereko cheChinese. Kunyange zvazvo chikafu ichi cheMongolian Lamb chingave chakabva kuChina chinoshandisa tsika dzeMongolian zvigadzirwa uye nzira yekubika. Nokudaro apo ruzivo pacharo rungave rusingabvi muMongolia ruchiri ruchengeta nemweya weMongolian kubika.
Zvamunoda
- 1 3/4 pounds gumbo risina njodzi regwayana
- 1 tablespoon
- soy sauce
- 1 tablespoon Chinese rice jinini kana sherry yakaoma
- 5 maaspuni
- dark soy sauce
- 5 maasipuniji mupunga weChinese waini kana sherry yakaoma
- 4 maspunijisi sesame mafuta
- 1 teaspoon granulated shuga
- 2 masupunikidzi mupunga wevhiniga
- 2 clove garlic, yakagurwa
- 2 makumbo (iwe unogona kushandisa magasi eiii kana zvichidiwa), akacheka kuita mamita matatu-masendimita urefu uye ozoiswa mudivi tsvuku
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- 1/4 teaspoon sesame mafuta
Nzira Yokuita Izvo
- Dzvora gwayana muzvipfeko zviduku. Gadzirai marinade zvinoshandiswa. Svetera gwayana kwemaminitsi 25.
- Apo gwayana riri kunyura, gadzira muto uye zvimwe zvigadzirwa.
- Muchikamu chiduku, sanganisira muto wezvokudya. Ita zvakasarudzwa.
- Shandisa wok yega -kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta . Apo mafuta ari kupisa, onai garlic. Ita-fry kusvikira kunhuwa (anenge masekondi 30).
- Wedzera gwayana. Ita-fry kwenguva pfupi, kusvikira gwayana richichinja ruvara (1 kusvika 2 maminitsi).
- Wedzera muto. Uyai kumota.
- Ita mukati mezvipfeko. Nyora uye nguva nemunyu uye pepper kana uchida.
- Ita-fry kweminiti imwe yeminiti, kana kuti kusvikira muto unoputika.
- Bvisa kubva pakupisa, svetera mu sesame mafuta, uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 657 |
| Total Fat | 43 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 186 mg |
| Sodium | 860 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 52 g |