Izvi zvinogutsa zvinomera Moroccan soup nerungu uye chickpeas inonhuhwirira neMoroccan zvinonhuwira zvesafron, ginger, sinamoni uye Ras El Hanout . Chishoma chiduku chinowedzera kungova kunakidza - kusasiya kana kuwedzera uchi kuti huenderane nezvinodiwa nemhuri yako.
Mushonga uchauya pamwe nekukurumidza nemakeke akabikwa kana makedheni. VaMorocco vanowanzoshandisa kushandisa chickpeas dzakaomeswa izvo zvichange zvichida kudzika usiku hwose nekubika mberi kwenguva. Kana iwewo ukasarudza kugadzirwa kwechickpeas yakagadzirwa pamusha pamusoro pemakona, ronga mberi kuitira kuti iwe ugone kuvhara, kubika uye kusunungura chickpeas kuti uve neruoko rweizvi uye mamwe mapeji.
Ndinoda kuchenesa muto nemashanduki mashomanana epasi pevhu uye zvishoma zvishoma zvitsva zvinogadzirwa nenyama. Pepper Cayenne inogonawo kuwedzerwa.
Zvamunoda
- 1 lb./500 g tsvina yakachena (yakagadzirwa mu 1/4 "zvidimbu)
- 1 kusvika 1 1/2 makapu chickpeas (kubikwa kana makedheni)
- 1 shoma duku re cilantro (maduku maduku, akasungirirwa mumucheka)
- 2 tablespoons
- mafuta emiriwo (kana mafuta omuorivhi)
- 1 iri kurera kusvika kune guru eiii (yakadurwa)
- 1 kusvika ku 2 tomato (yakakonzerwa, yakadyarwa uye yakasarudzwa)
- 2 kusvika kuvhavha 3
- garlic (yakagadzirwa zvakanaka)
- 4 makapu / 1 litre yemiriwo muto (kana mukate mutsva)
- 2 kusvika ku3 maaspuni uchi
- 1
- cinnamon stick
- 1/2 kusvika 1 teaspoon
- Ras El Hanout
- 1/4 teaspoon ginger
- 1/4 teaspoon turmeric
- Sveta safironi tsvimbo
- Salt to taste
- Pirasi yakasvibira kuvira
- Zvaungaita: dash nutmeg
- Optional: 1 kusvika ku 2 maaspuniji chibage chechibage (chekuwedzera)
Nzira Yokuita Izvo
- Muchikapu chiduku, sungai anyanisi uye garlic mumafuta emuorivhi pamusoro pepakati-pasi kupisa kusvikira mutete, anenge maminitsi maviri kusvika matatu.
- Wedzerai pungu, chickpeas, tomato, cilantro, muto, uchi, zvinonhuwira uye munyu uye pepper kuti tate. Simmer, chikamu chakafukidzwa, anenge maminitsi gumi nemashanu, kusvikira pungu ichingova nyoro. Bvisa uye usiye tsvimbo yesinoni uye cilantro.
- Kana iwe uchida kuvhara muto wacho zvishoma, tumira huwandu hwezvipukanana zvemuti kune mukombe uye uzvibvumira kupora zvishoma. Wedzerai teaspoons imwe kana maviri yemakona kusvika kumucheka wakatsvaira uye gudzanidza kusvikira musanganiswa uri nyore. Itai kuti chigadzirwa chegorosi chisanganiswe mumushonga uye simmer kwemaminitsi mashoma, kusvikira muto wanyanyisa.
- Kushumira sopisa inopisa kana kupisa nekunaka kwe cilantro itsva uye pepper tsvina uye nutmeg.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 360 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 919 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 10 g |
| Protein | 15 g |