Aya mabhisikiti akanaka kwazvo anokonzera kunakidza nekugadzirwa, uye ichi chikafu inzira yakanakisisa yekushandisa imwe yepukeni puree.
Shandisai mabhisikiti achipisa nehotela kana bhuru rakanaka . Izvo zvakanaka uye zvinodzivirira kana kuparadzirwa neaple bhotela kana maple bata. Aya mabhisiki anoshamisa nechingwa chakaoma kana chili kana kuvashandira pamwe nenyuchi.
Zvamunoda
- 2 1/3 makapu fodya yose-chinangwa, anenge 11 ounces
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon munyu
- dash cayenne pepper
- 2 tablespoons yakazara shuga tsvuku
- 6 tablespoons kutonhora bhotela
- 1 cup
- pumpkin puree
- 1/3 mukombe buttermilk
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 400 F.
- Tora bhokiti nepepment pepa kana silicone mat.
- Muzvokudya zvekudya, iyananisa upfu, hupfu hwebibiki, soda, munyu, pepper cayenne, uye shuga tsvuku. Shandisa nguva shomanana kuti uenzane zvakakwana.
- Kana iwe uchiita izvi noruoko, iva nechokwadi chokuti shuga yakasvibirira inoputsika uye inosanganiswa muupfu hwakasanganiswa zvakakwana, kana kushandisa shuga yegranulated pane.
- Cheka bhotela muzvidimbu zviduku uye uise pahupfu hwekusanganiswa. Shandisai kanomwe kana katatu, kana kusvika bhotela ikanyatsobatanidzwa. Kana, shandai neefry blender kana minwe. Mhuka dzinofanira kutarisa sechingwa. Zviduku zviduku zvebhokisi zvinoumba uhu mumakisikiti akabikwa.
- Muchidimbu chiduku, shandisai pungukin puree uye buttermilk.
- Muchibiro chikuru, shandisai midzi yakaoma uye mukanwa wekusanganiswa, kusanganisa kusvikira yakanyorova.
- Dzokera panzvimbo yakasvibiswa uye ufukidze 3 kana 4 nguva, kusvikira hupfu huri nyore. Tambanudza mudenderedzwa anenge 1 / 2- kusvika ku3 / 4-inch marefu uye akachekwa nevashambadzi bhisiki.
- Rongai pazvigadzirwa zvakagadzirwa. Bika kwemaminetsi gumi nemasere kusvika pamasere, kana kusvika mabheti emabhisikiti akaiswa pachena.
Expert Tips
- Kana shuga yako yebhuruu iine lumpy, inomanikidza kuburikidza nemucheka mesh sieve kuti uone kuti inonakisa musanganiswa.
- Kana iri mabhisikiti akareruka, akajeka, shandisa mukanyiwa zvishomanana. Knead zvakakwana kuti uuye nehupfu pamwe chete. Kushanda kwepamusoro kuchaputsa borosi pasi uye kuderedza mapuranga akazara.
- Mushure mekucheka mabhisikiti kunze, kokanidza zvimedu uye zvinyoronyoro uzviise pamwechete kuti ucheke mabhisiki akawanda. Nemhaka yekuwedzera kushandiswa, zvikamu zvishomanana zvekupedzisira mabhisikiti akachekwa angave akaoma kudarika boka rokutanga.
- Isa imwe kapu yeupfu neupfu hwakakwana hwegorosi kuti uwedzere hutano uye kukosha kwekudya.
- Isa bhotela mufiriji kwemaminitsi makumi maviri musati watanga kuita mabhisikiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 12 mg |
| Sodium | 393 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |