Zesty Baked Short Ribs Recipe Nezvirimwa

Mbabvu mipfupi yakabikwa nematata, karoti, maduku machena eyuni, uye zero nyuchi muto chisanganiswa.

Zvamunoda

• 3 makirogiramu emombe mabiko mafupi
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1 pound karoti, inenge 6 yakasvibirira, yakarongedzwa, yakasungirirwa, uye yakapetwa
• 1 pound tsvuku mbatata, inenge 5 kusvika 6 yakasvibirira, yakasungirirwa uye yakapetwa
• 4 kusvika ku 6 nyeredzi nyanzvi yakachena, yakasungirirwa
• 1 3/4 makapu
• beef broth
• 2 tablespoons horseradish
• 2 tablespoons akagadzirwa musadhi
• 2 tablespoons cornstarch
• 1/4 mukombe mvura inotonhora

Nzira Yokuita Izvo

1. Preheat oven kusvika ku 350 ° Trim mafuta akawanda kubva kumombe dzenyuchi. Isa mbabvu mu 13x9-inch kubika ndiro kana pago yakakora. Fukidza nomunyu uye pepper.
2. Bheka mbabvu dzakafukurwa kwemaawa maviri; kubvisa mafuta akawanda. Wedzera karoti yakagadzirwa, mbatatisi, uye eiii.
3. Muchidimbu, iyananidza muto ne horseradish nemasitadhi; mudururire pamusoro pe nyama nemiriwo. Dhavhara nemapuranga uye gadzirira 1 kusvika 1 maawa masere kwenguva refu, kana kusvika mutete.

1. Gadzirai mapfupi mairi nemiriwo pane platter yekushandira uye gara uchidziya. Edzai pan panopisa uye uwedzere mvura shoma kana muto, kana zvichidiwa, kuti uite makapu maviri. Dururira muhombodo (kana shandisa iyo imwe yekabikira) uye nzvimbo pamusoro pepakati moto.
2. Muchi kana mukombe kadiki, funganisa cornstarch nemvura inotonhora. Ita mukati mekuputika kwepani uye uuye kumota, uchikurudzira nguva dzose. Birai kwemaminiti 1.
3. Shandisa girafu nemakwenzi madiki nemiriwo.

Reader Comments

"Ndakakurumidza kubvunzurudza mamwe mapepa sezvo ndakatora mapepa maduku uye ndakanga ndisingazivi zvokuita navo.Ndakaita izvi musi weSvondo - kunotonhora panze uye kunhuwirira kwakanaka kwakawana munhu wose ane nzara. uye ruvara rwaive rwakakosha. Izvi zvichaitwazve. " Fiona

"Ini nomurume wangu takaedza chikafu ichi asi panzvimbo yevheni takaishandisa mbatya yedu yaive EXCELLENT ... Kutaura zvazviri, tiri kupedza mazororo nemhuri yake uye tichaita husiku humwe husiku kuti tidye. Marcia

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	1321
Total Fat	90 g
Saturated Fat	39 g
Unsaturated Fat	42 g
Cholesterol	303 mg
Sodium	747 mg
Carbohydrates	41 g
Dietary Fiber	7 g
Protein	86 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)