Ichi chinonaka cheAnglo-Indian soup chibereko cheBritish Raj muIndia. Mulligatawny isupukisi yehuku yakasvibiswa neIndia zvinonhuwira. Ita mulligatawny yako chikafu chinogutsa nekuchishandira neBhasimmati mupunga kana nechingwa chechingwa chakaoma!
Zvamunoda
- 1 lbs. boneless chicken (diced kana kudyiwa mu 1 "thick strips)
- 3 tbsp. mafuta ezvirimwa (kana canola kana mafuta ekubika mafuta)
- 1
- Bay leaf
- 1 tsp. cumin mbeu
- 2 maeii makuru (akachekwa zvakanaka chaizvo)
- 8 clove garlic (minced zvakanaka kwazvo)
- 1 tbsp. coriander powder
- 1/2 tsp.
- turmeric powder
- 1 tsp. mutsva
- 1 tsp. garam masala (kuita kuti iwe pachako uone keroji pasi apa)
- 1 cup Toor /
- Arhar Daal (Split Yellow Pigeon Peas)
- Zvingasarudzwa: 2 makapu akaomeswa akavhenganiswa mishonga (karoti, maharishe egizi)
- 2 liters chicken stock
- 1 cup mukate
- kokonati mukaka
- 4 tablespoons nemamu juisi (
- Juice ye 2 lemoni )
- Kunakirwa: coriander itsva (yakagurwa)
Nzira Yokuita Izvo
- Pisa mafuta pamusoro pepakati mukati memvura yakadzika. Wedzera shizha reba bay uye fry kwemaminitsi makumi matatu.
- Wedzerai onion uye fry kusvika pachena.
- Wedzera garlic uye fry kweminiti. Wedzera zvose zvinonhuwira zvinonhuwira uye fry kwema 2-3 maminitsi.
- Wedzerai huku uye fry kusvika yakaiswa chisimbiso / zvishoma.
- Wedzera Tora Daal uye fry kweminiti.
- Kana uri kushandisa mishonga yakakanganiswa, uiwedzera iko ikozvino.
- Wedzerai chicken stock uye simmer. Pika kusvikira Daal iri nyore.
- Apo Daal iri kubikwa / nyoro, wedzera mukaka wekakhuta. Sakanidza zvakanaka.
- Bvisa kupisa, wedzera jisi remuoni uye funganya.
- Shumira inopisa mumbiya imwe neimwe, yakadururirwa pamusoro pemubhedha weBymati mupunga . Gadzirira nekoriandamu yakatsvawa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 47 mg |
| Sodium | 166 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 6 g |
| Protein | 22 g |