Ichi chinononoka chokubika chicken dish chinotora anenge maminitsi gumi kuti uise pamwe chete. Itai zvigadzirwa, sarudzai mubiki anononoka pasi, uye muzvikanganwe kwemaawa mashanu kusvika ku7! Ichi chikafu chinonaka uye chicken, tese, uye mbatata - wedzera yemiti yemidziyo kana yemunda mutsva tsvina yakatswa, uye iwe unodya kudya kwakakwana!
Irojiradi yemaparesi yakagadzika uye nguva yakasanganiswa inopisa huku uye mbatata pamwe neParmesan cheese. Ndakashandisa chiedza chekuItaly chikafu, uye zvigumisiro zvaive zvinofadza.
Kana mazamu ako ehuchi ari maduku kana uri kushandisa thinlets shoma kana matete, cheka mbatatari maduku uye chengetedza kusava neawa anenge maawa mashanu. Mazamu ehuchi akaonda uye achaoma kana akadhakwa.
Ona mazano uye kuchinja kwezvimwe zvinyorwa zvishoma uye kuwedzera-mune pfungwa.
Onawo
ChikaItaly Chicken NeBroccoli neCream Sauce
Bev 's Italian Chicken
Zvamunoda
- 4 kusvika ku 6 mashizha mbatatisi, tsvuku kana dzimwe mbatata
- 1 cup Italian salad yokupfeka
- 1/2 mukombe chicken muto, pasi sodium
- 1 teaspoon garlic powder
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon yakaoma mashizha oregano
- 1/4 teaspoon itsva yakasviba pasi pepuru
- dash rakapwanyika tsvuku tsvuku tsvuku, kusarudza
- 4 kusina njere, skinless chicken ndebvu halves
- 1/2 kapu yakagadzirwa Parmesan kana Romano cheese
Nzira Yokuita Izvo
- Gadzira mbatatisi uye udzicheke kuva madhawende maduku, 1-inch cubes, kana tete tete (anenge 1/2 kusvika 1-inch).
- Tsvina mukati muteki anononoka uye asingasviki mafuta-flavored kana maorivhi kubika spray.
- Isai diced kana mbatatisi yakatswa muzasi kweRock Pot yakagadzirwa .
- Mukapu 2-kuenzanisa mukombe kana ndiro duku, kusanganisa muItaly salad yokupfeka, muto mutsva, garlic powder, basil, oregano, tsvuku tsvuku, uye tsvuku tsvuku tsvuku.
- Fukidza mbatatisi nehafu yekupfeka uye kusanganisa mishonga pamwe nehafu yeParmesan cheese.
- Gadzirai huku pamusoro pehutatu. Dzadzai nechisara chakasara uye musanganiswa wake uye osasa pamwe chete neParmesan cheese inosara.
- Dhavhara uye gadzira ZUVA kwemaawa anenge 5 kusvika ku7, kana kusvikira chika ichiitwa uye mbatatisi iri nyoro.
- Shumirai huku uye mbatatisi newaini yakagadzirwa nemu broccoli, yakagadzirwa sipinashi, kana kuti mhuri yako inofarira miriwo. Kana kushumira nematafura matsva uye mapukamu.
Mazano uye Kusiyana
- Wedzerai 1 mukombe weanisi yakakanyiwa kune anononoka mubiki pamwe chete nemazamu.
- Wedzera vana karoti kana karoti zvimedu kune anononoka mubiki nematezi.
- Dzorera bhasiki uye oregano nemutambo weItaly seasoning.
- Dzokai 1 teaspoon yegarisi yakasviba ne 2 clove yegoriki, yakamanikidzwa kana yakanyanyiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1453 |
| Total Fat | 86 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 427 mg |
| Sodium | 1,275 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 137 g |