Yakapiwa rizi inokosha uye kazhinji chikamu chikuru chekudya kwekuJapane , hazvishamisi kuti kune misi yakasiyana-siyana yemupunga inozivikanwa pakati pekudya kweJapane. Imwe nzira yakakurumbira yemupunga inonzi maze gohan, iyo inonzi maa-zeh gohan muJapan, iyo inoreva izwi rakazara rinoreva "rizi rakavhenganiswa", pasinei nemidziyo yayo. Dzimwe nguva shoko rokuti maze gohan rinogona kushandiswa kureva kune imwe mhando yeJapan rice ndiro inozivikanwa sekuti takikomi gohan uko mupunga uye zvigadzirwa zvakasiyana-siyana zvinokonzera-zvakabikwa pamwechete mu chiedza chesay sauce kana dashi based broth.
Hapana mimwe mitemo kana inouya ku maze gohan. Mune mamwe mazwi, chero mhando yezvigadzirwa zvinogona kushandiswa sehove, hove yegungwa, nemiriwo, kunyange zvazvo mapuroteni akadai sehuku kana nyama yemombe dzisina kufanana mu ma-zeh gohan.
Edamamu , iyo iri mumwaka mukati mezhizha, inotyisa uye inogadzirwa nemiriwo inowedzera kuwedzera ku maze gohan mumwedzi inopisa, uye mumhuri yedu inonyanyozivikanwa pakati pevana.
Iyi yedamame ma-zeh gohan recipe inoshandisa rizi yakasanganiswa neyelleded edamame (soy bean), nametake (yakagadzirwa nemaoko eJapan), uye yakagadzirwa nemucheka werimi kana furikake sezvainozivikanwa muchiJapane.
Iyi iyo maze yakaenda gohan mapepa ndeyandinoda yega nokuti zviri nyore chaizvo kugadzirira, kunyanya kumapoka makuru kana kuti pamvura. Zvakare, iyi mutsara inodzokera kumashoko angu ekutanga ekubika kubika kweJapan haifaniri kunge yakaoma asi ichiri kubereka zvibereko zvinonaka. Edza iyi dhamamu maze gohan chikafu chekudya kwaunoita kana kuputika.
Zvizhinji zvekuJapan kana zveAsia zvekudya zvekudya zvinofanira kutakura zvose Wakame-Chazuke Furikake uye mabhodhoro Nametake mushroom.
Zvamunoda
- 2 makapu murairi musvini, usina kunwa
- 1 1/2 mukombe yakanamirwa yakavharirwa edamame (soy nyemba)
- 3 tablespoons Wakame-Chazuke (Green Tea) Furikake
- 2 1/2 mapuni pasi Mazita (yakagadzirwa mushwa)
Nzira Yokuita Izvo
Sarudza chiyero chemupunga zvichienderana nokuti uri kubika kwemaviri kana kupfuura. Shamba jira rakasvibiswa zvakanaka uye unyura kusvikira mvura isati yasvika. Rega mucheri kuti uwedzere kwemaminitsi makumi matatu, nguva ichibvumira. Itai mupunga maererano nemirairi yako yomubiki wekubika.
Kunyange zvazvo rizi iri kubika, kubika mazaya akachengeterwa edamame mumvura inotonhora kwemaminitsi mashanu kusvikira mbesa dzanyoro. Shamba uye usuke nemvura inotonhora. Kuisa parutivi.
Mushure mekunge mupunga wapedzerwa kubika, rega kuti ugare mumupunga wekuputi kwemaminitsi gumi nemashanu. Tumira rizi kune guru guru risina sushi sushi (kana rechiJapan " oke").
Zvinyoro zvinyatsosanganisira Wakame-Chazuke (Green Tea) Furikake seasoning nemupunga. Kana iripo, shandisa chiJapane " shamoji" kana mupunga wejisi kuitira nyore nyore kushandiswa.
Zvadaro, wedzerai Nametake yebhodhi (yakagadzirwa mushwa) kune rizi uye zvinyoro kusanganiswa.
Pakupedzisira, wedzera iyo yakabikwa yakasungirwa edamame. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 516 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 17 g |
| Protein | 22 g |