Indo-Chinese kana Chindian chikafu chibereko chevanhu vechiChina vanogara muIndia. Zvokudya zvinonaka zvezvokudya zvavo zvakatorwa uye zvakashandurwa kuIndia palate. Izvi zviri nyore chiChinese Bhel chibage chinoshandisa yakagadzirirwa yakagadzirwa Indo-Chinese Szechuan Sace inogona kugadzirwa mberi uye yakachengetwa mufriji yako kuitira kushandiswa munguva yemberi. Chinese Bhel chikafu chinonaka chinokurudzira kuti chidyiwe sekudya.
Zvamunoda
- 1 kapu (250 gramu) ye
- gorosi noodles
- 1 tbsp. canola, sunflower kana yemiriwo kubika mafuta kunzvimbo yakadzika fry the noodles
- 1/4 mukombe grated karoti
- 1/4 mukombe kabichi yakanyatsonaka zvakanyatsonaka
- 1/4 mukombe zvakanyatsonaka tsvina tsvuku
- 1/4 mukombe
- nyemba inomera
- 1/4 kapu yakasarudzwa makungu eiii
- 2 tbsp. coriander yakatsvawa
- 1/4 kapu mukaka, yakakangwa
- 1/2 mukombe
- Indo-Chinese Szechuan sauce
- 1 tsp. vhiniga
- 2 tbsp. tomato ketchup
- 2 tsp. chili sauce
- Salt to taste
Nzira Yokuita Izvo
- Pisa mvura yakadzika yekumvura kusvikira ichibika. Wedzera tbsp yemunyu kwairi uye wobva wawedzera noodles. Bika kusvikira wapedza uye ubvise kubva mumvura. Shamba zvakanaka uye uise pandiro kuti ufare uye uome.
- Pisa mafuta ekubika pakudzika fry the noodles. Icho chakanyanyisa fry kusvika pendarama yakatsvuka uye inopisa. Bvisa kubva kumafuta, kuvhara uye kuchengetedza pamapuranga mapepa kusvikira uchitonhora.
- Tora huru yakavhenganisa ndiro uye unopwanya mazinga akaomeswa mairi. Wedzera zvimwe zvose zvinoshandiswa uye fambisa zvakanaka.
- Shumira pakarepo kana kuti ichange ichitsvaga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |