Dairy-Free Cooking Substitutes

Zvizhinji zvezvatinoda zvekudya zvinowanzove nezvigadzirwa zvemishonga sechinhu chinokosha kana chekudya. Saka kana uri kubvisa marara kubva pane zvaunodya, iwe unofanirwawo kubvisa mapeji aya kubva muupenyu hwako here? Ndinofara, kwete! Izvi zvinotsigira zvinobatsira zvichakubatsira iwe pakugadzira kushandiswa kwemhando dzisina mazai ezvokudya zvekare uyewo zvokudya zvitsva uye zvinonakidza zvine mukaka, kirimu, uye bhotela.

Kana iwe uchibvisa soy kubva pane zvekudya zvako zvakare, pane s os-free dairy substitutes iwe unogona kuisa mukubika kwako.

• 01 ye11

  Dzorera Butter

  Butter is an essential component in daily cooking and baking. Asi kune nzira dzokuramba uchifadzwa nezvidyo zvaunoda uchibvisa bhotela.

  Keke, makiki, muffin, mabhisikiti ... urongwa hwezvinhu zvinonaka zvakabikwa zvakashandisa bata rinoramba richienderera mberi. Iwe unogona kunakidzwa nekubata uku kwakanaka neku b aking pasina bhotela uye kusanganisira borosi vatsigiri vakaita se soy margarine. Kune mamiriro ezvinhu apo mafuta anokwanisa kuiswawo zvakare, asi mamwe maitiro anobatanidzwa.

  Kana uri kubika recipe inoda mafuta, zvakadai semuzizi kana nyama kana yemiriwo ndiro, zvakanakisisa kuchinja nemafuta anonzwisa tsitsi akadai seCanola.

• 02 of 11

  Dzorera Buttermilk

  Pasinei nokuti uri kuita chika yakabikwa, chikafu chinoshandiswa pakugadzira mabiko kana kuti fluffy pancakes, buttermilk chinhu chinonyanya kukosha. Iwe unogona kuramba uchigadzirira buttermilk-based dishes kuburikidza nechinzvimbo chipi nechipi chezvizvi:

  • Sira mukaka pamwe chete neaple cider vhiniga kana juisi (1 kapu kusvika 1 kiyiyo kiyiyo). Rega kusanganiswa kuti ugare mufiriji kwemaminitsi mashanu kuitira kuti iite zvakanaka.
  • Plain soy yogurt.
  • Soy yakasvibiswa cream yakasanganiswa ne unsweetened soy mukaka (2 kusvika 1 yero).

• 03 of 11

  Dzorera Cheese

  Ipai cheese yakabikwa? Enchiladas? Mac-n-cheese? Hapana nzira! Lucky kwatiri isu kune zvakawanda zvemhepo dzisina mhepo uye vegan chees substitutes kuti vasarudze kubva. Nemhaka yekuti zvinhu izvi zvinoshaya zvinhu zvinobatsira cheese kusungunuka uye kubika zvakakodzera, zvisinei, kushandura nyore nyore hakugone kuita tsvina. Edza izvi d airy-free cheese recipes kuti uve nechokwadi chokuti kubudirira.

• 04 of 11

  Dzorera Chiedza Cream

  Kubva pane pasita ndiro uye mbatata yakasvibira kune mashupusi uye masukisi, kamuti anowedzera kuwedzera kwechimiro chekushongedza uye kupera. Kuzadzikisa migumisiro yakafanana kushandisa idzi dzisina misi.

  • Dairy-free soy coffee cream
  • Soy mukaka wakavhenganiswa nemafuta asina kuwanika e-soy margarine (4 kusvika 1 chiyero)
  • Whole kokonati mukaka
  • Sai mukaka uvhenganiswa ney soy mukaka (4 kusvika 1 chiyero)

• 05 of 11

  Dzorera Heavy Cream

  Heavy cream haisi inokosha chete kuti iite kamukamu yakaputirwa asi inosanganisira chinhu chikuru mu ice cream, chowders, scones uye mabhisikiti. Dzorera iro cream cream neimwe yevatsigiri ava uye iwe unogona kuramba uchinakidzwa nezvikafu zvakagutsa uye zvinogutsa.

  • Soy hafu-nhafu yakasanganiswa ne soy margarine, yakanyunguduka, uye isina kunyorera mukaka we soy (1: 1: 2 chiyero)
  • Cream yekodonti

• 06 of 11

  Dzorera Creme Fraiche

  Creme fraiche isumuko wakakonzerwa nehupfumi hwakasviba uye kutora zvishoma. Izvo hazvidziviriri kana zvakabikwa saka chinhu chinokonzera kuwedzera kumucheka zvakagadzirwa kana muto. Iyo inonaka zvakare inoshandiswa nenzira imwechete yakadai yakaputirwa cream - dolloped pamuchero wekudya zvakanyanya. Kudzoka neimwe yemisanganiswa ichaita zvinyengeri.

  • Soy mukisi wakaoma wakagadzirwa ne soy cream cheese (1 kusvika 1 yero)
  • Gorosi soy yogurt yakagadzirwa ne soy cream cream (1: 1)
  • E xtra firm silken tofu yakagadzirwa ne yogy yogurt kana soy sour cream (2: 1)

• 07 pa11

  Dzorerai Misi

  Zvingave sechikamu chekudya kweii kwekudya chamangwanani kana bechamel kuwedzera pasta yakabikwa kuti idye, mukaka unogona kuva chinhu chinonyanya kukosha mune zvakawanda zvezvokudya zvatinoita. Hapana chikonzero chekupa chero upi zvake, kunyange zvakadaro, nezvimwe zvisiri zvemukaka zvemukaka zvakadai sa soy, rice, kokonati kana mukaka wemukaka. Iwe unogona kutoita iwe pachako mukaka wemarondi .

• 08 ye11

  Dzorera Mushonga weEvaporated

  Kutengeswa mumugodhi, mukaka wakabuda mumukaka usina unhu hwakasvibiswa wakave ne 60% yemvura yakabviswa. Inoshandiswa kugadzira ndiro - kunyanya kusvibisa asi sauces uye casseroles pamwe - uye inoita kuve kwakagadzirwa. Inenge ine soy coffee creamer kana plain soy yogurt. Nenzira iyi, iwe unogona kunakidzwa nekubika nekudya mapepa nechetard, masheidha echando, masasiki akapfuma uye zvinonhuwira zvakabikwa.

• 09 of 11

  Dzorera Muchinwa Wakagadzirirwa Muchi

  Mukaka wakanyungudutswa wakagadzirwa nemukaka wakanyatsobuda mumukaka nehuta yakawedzerwa. Izvi zvinowedzera uye zvinotapira zvinowanzoshandiswa kugadzira mabikira akacheka, akadai se-2-ingredient ice cream uye soroti yakasanganiswa nechokoti. Iwe unogona kugadzirisa kukanganisa-kuparadzanisa kunoshandisa uchishandura izvi.

  • Soy mukaka weupfu hwakasanganiswa nehuga inopisa pamusoro pekupisa kwepasi ne soy coffee creamer uye soy mukaka. (1 mukombe kusvika 2/3 mukombe kusvika 1/2 mukombe uye 1/2 mukombe.) Kupisa, kukurudzira nguva dzose, kusvikira yakanyorova uye yakasviba.
  • Vanilla soy ice cream, yakanyunguduka pamusoro pemhepo yakasviba neyake mukaka weupfu kusvika zvishoma zvakasimbiswa (8: 1).

• 10 pa11

  Dzorera Cream Cour

  Vamwe vedu hatigoni kufunga nezvekudya kudya kweMexico pasina cream yakasviba. Kana kuti, zvichida iwe unobika ganda rako rinotapira rekikiki gore rega rega nekuda kwemazororo. Hapana chikonzero chekudzikisa izvozvi - pano pane mamwe mazano anotsigirwa kana iwe unogona kutoita rako pachako-isina uromu wakakisi.

  • Soy mukisi wakasviba
  • Soy yogurt yakasanganiswa nemukaka we soy poda uye munyu kunamora (1 mukombe ku 1 kikapu)
  • E xtra firm silken tofu yakagadzirwa kana kushandiswa ne aple cider vhiniga kana juisi (1 cup ku 1 kikapu)

• 11 pa11

  Dzorera Ghee

  Kana iwe uri mufi weIndia kubika iwe unogona kunge uchiziva ghee - bhotela iyo yakanyunguduka ndokubva yanyunguduka kuitira kuti mukaka wechipfuva utange kusvibiswa uye bhenekeri yakajeka inotora ganda re caramel. Ghee ine nzvimbo yakakwirira yekutsvuta uye hupenyu hurefu hwemafuro, zvichiita kuti ive yakakosha kumarari. Kwemarepeti anoshevedza ghee mutevedzeri wakanyungudutswa soy margarine kana mafuta e-canola.