Nzira Yokutenga, Store & Cook Pea Greens
Chii chinonzi pea greens? Ndivo vaduku uye vanyoro mizambiringa yemizambiringa iyo iwe unogona kuwana yakakwirira yakasungirirwa mumatanda ematokari pamusika wevarimi. Dzimwe nguva dzinonzi "pea tendrils" kana kuti "pea shoots," kunyange zvazvo pea yechokwadi inoshevedza iduku (kungoita masendimita mashoma yakareba) uye kunyange vaduku.
Kwokuwana Pea Greens
Pea yemidziyo inotengeswa mumasimba makuru akadonha pamisika yevarimi uye mumisika yeAsia. Mamwe mararamiro anokosha ari kutanga kutakura iwo, asi haasi akakodzera zvakakwana kune zvipfeko zvechigarire sezvo vachienda zvakashata zvakakurumidza.
Kunze kwekuti uri mumapuranga akasungirirwa kuti ubve kubva, unogona kuaona iwo atovhara mapepa kana mapepa epurasitiki. Iva nechokwadi chekutarisa zviri mukati mako usati wazvitenga-zvekare, idzi midzi yakaoma uye inoparadza zvakakurumidza, uye kuputirwa muhombodo inotanga kukurumidzira kudarika kumwe.
Nguva Yokuwana Pea Greens
Pea miriwo yakawanda muchero uye kutanga kwezhizha-pose apo varimi vari pedo newe vari kubvisa michero yemichera kuti vawane nzvimbo yemiti yakakura kuti ikure. Kana uri kukura mapea mumunda wako, enda mberi uye kukohwa "matavi" emiti yemizambiringa kuitira kuti uchengetedzwe uye uvagadzire!
Nzira Yokusarudza Pea Greens
Tsvaga michero yakaoma yemiti yemizambiringa yakachena, yakareba mashizha anotarisa. Dzivisa mizambiringa ine maruva kana mushy inoguma. Zvakakuvadzwa kana mashizha anoputika zvinonyatsodzivirirwa, kana zvichibvira, zvakare. Vakwegura, mizambiringa yakasviba ichava yakasimba, ichaitawo mashizha akaoma. Vachawana runyararo nekureba, kunyoroka kubika, asi vacharamba vane fiber uye chewiness nguva yakafanana nekuenzaniswa nevamwe vashoma kukura.
Nzira Yokuchengetedza Pea Greens
Pea greens rinofanira kushandiswa mukati mezuva kana maviri mushure mekunge mazvitenga. Panguva ino, chengetedza zvakasungirirwa mupurasitiki mune firiji. Kana kuti, vabatsire kupedzisa kwechinguva chiduku uye vadzichenese ivo kutanga, vanozviisa mumapepa emapepa, uye pfuti iyo yose yakaiswa muchikwama chepurasitiki mufriji.
Nzira Yokugadzirira Pea Greens
Usati wabika pea yemichero, tarisa uye ucheke kana kubvisa chero mashizha anokonzera, magetsi akaoma, kana mashizha akaoma (iwe unogona kuudza kuti ivo vakanyanya kuoma kana iwe ukaruma mukati mavo uye iwe haugoni kuruma zvakanaka kuburikidza navo). Vashongedze mumvura inotonhorera, vasimudze kunze kwemvura kuti vasasike shure grit, uye vaumise mumapepa emapepa kana mu saladi spinner. Kana iwe ukatarisana neboka rinonyanya kusvibiswa, uzvicheka kuti uite kuti zvive nyore kudya pashure pokunge zvibika.
How To Cook Pea Greens
Vanoshanda zvakanaka mu saladi uye zvinonaka zvinongobikwa chete. Kana iwe uchida kuvabikira, pea miriwo iri pane zvakanakisisa ichingosiyiwa muine mafuta eorivhi kana mafuta anogadzirwa. Mamwe maruva ane maridhe kana shallots anowedzera chidimbu chemukanhu, uye squirt yemuchero wemuti pamagumo inojekesa yakatsvuka, tsvina yakachena yepea.
Pea greens inonaka uye inonaka kune zvimedu, uko mabhuku avo makuru ane mashizha anoputira mumabhiriyoni akanaka.
Cherechedza kuti pea yemvura inopera muhomwe mari yakawanda-kusvika ku 90%. Kuti uvabike neboka guru raunogona kuvepa kuti uvabike mumakakatani akawanda.