Iyi recipe yechiLatini yehuku inokurudzira-fry inozivikanwa sepollo saltado . Ndiyo mukoma wepedyo we lomo saltado , mombe inokurudzira-fry ne chile pepper, miriwo, uye mbatatisi uye imwe yezvokuzivikanwa zvakaisvonaka zvePeruvia.
Pollo saltado inosanganisira anyezi, tsvuku tsvuku, uye tomato uye ine zvinonhuwira zvikuru. Iyo inouya pamwe nekukurumidza, kunyanya kana iwe ukashandisa frizen French fries panzvimbo yekuita fry kubva pakutanga . Izvo zvakare chikafu chikuru chokushandisa zvakasara chikafu chakabika. Inoda marinade, zvisinei, kunyange izvi zvingaitwa zuva kana maviri mberi kuti kuwedzere kunaka.
Zvamunoda
- 2-3 mazamu ehuchi (asina kuvekwa, asina ruvara, asina ganda, akachekwa mu 2-inch strips)
- 2 tablespoon vhiniga
- 2 tablespoons soy muto
- 1 kipuni uchi
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon
- aji
- panca (a
- chile pepper paste ; kana 1 kipuni yakasvibiswa chitsva chipe pepper; kuravira)
- 2-3 makapu mafuta yemafuta (kana kuti mari inodiwa kuti uwane frying)
- 2 makapu French fries (anenge, frozen steak cut)
- Salt to taste
- Pirasi yakasvibira kuvira
- 2 clove garlic (minced)
- 1
- tsvuku yeiii (yakatswa)
- 2
- bhero tsvuku (tsvuku, yakatswa)
- 1 tomato (diced)
- Kuchengeta: cilantro mashizha
Nzira Yokuita Izvo
- Isai zvidimbu zvechifu muhombodo yeplastiki zipper newaini, soy sauce , uchi, kumini, paprika, uye aji panca paste. Chisimbiso uye usanganise zvakanaka saka sarudza kuisa marinate kwemaawa maviri, kunyange zvingaitwa kwemaawa 12 kusvika ku24.
- Muchikwata chakakura chine marefu akareba, shandisa 1 kusvika 2 masentimita emafuta emafuta uye kupisa pamusoro pepakati-kupisa kupisa kusvikira wapisa. Fry the French fries kusvikira dhandi yegoridhe, mumatche kana zvichidiwa. Isa pamapuranga mapepa kuti ufare. Nyaya nomunyu uye pepper.
- Muchikamu chakasiyana pamusoro pepakati chemafuro, kupisa 1 kusvika ku 2 tablespoons mafuta yemafuta. Wedzerai marinated yen uye mushambidze nokukurumidza kumativi ose maviri.
- Wedzera marinade uye gadzirai huku kwemaminitsi maviri kusvika matatu, kusvikira zvisingachapiki kana zvichinyorowa. Bvisai huku kune imwe hombe uye ivai nechero.
- Wedzera kariki uye anyanisi ku skillet uye uzviputire kusvika zvinyorova mumasara marinade.
- Wedzerai tsvuku tsvuku uye tomato uye sunga pamusoro pepakati-yepamusoro kupisa kusvikira vachangotanga kuonda.
- Wedzerai chicken kudzokera ku skillet. Nyaya pamwe ne soy sauce kana uchida. Wedzera chiFrench chikafu, kuputira zvinyoro, uye kubvisa kubva pamoto.
- Anogadzirisa ne cilantro yakakoswa uye akashumira pamucheka wakachena .
Zvechokwadi, Rice uye Mbatata?
Ichokwadi kuti vazhinji vedu takadzidziswa kuti mupunga uye mbatata haisi shamwari dzakanaka dzekudya. Mushure mezvose, iyo yakawanda yemashizha mukudya kumwe chete. Zvisinei, muzvokudya zvePeruvia, zvinogamuchirwa zvakakwana kushumira mbatatisi nemupunga, saka iwe uchazviona kakawanda apo iwe uchitarisa zvokudya zvenyika. Tarisa pazviri nenzira iyi, iwe hausi kuzobva patafura yekudya kwemanheru!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2281 |
| Total Fat | 234 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 164 g |
| Cholesterol | 70 mg |
| Sodium | 443 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 6 g |
| Protein | 28 g |