Colcannon inosangana namatehwe emapatatisi mune ino kamukira yekatei mapatati ehombodo yakakanyiwa nemapatatani ane mavara, butory kabichi uye cheddar cheese.
Zvamunoda
- 6 4 inch
- russet mbatata (yakatsvaga uye yakaoma)
- 1/2 mukombe mukaka wose (kana mukaka)
- 6 tablespoons batare (asina kupiswa, akaparadzaniswa)
- 1 shallot (yakagadzirwa zvakanaka)
- 1/4 musoro kabichi (bhuru, cored uye zvakanyanya zvishoma shredded kana 6-ounce pakapetwa shredded kabichi)
- 2 makapu cheddar cheese (grated white)
- 2 makwai, akachekwa
Nzira Yokuita Izvo
Ikoji inopisa kusvika 400 ° F
Pfura mbatendi imwe neimwe kazhinji neforogo. Isai mbatata zvakananga padanda rekuvhenekera uye gadzirai kusvikira foshoro ichibaya nyore nyore mbatata, inenge maminitsi makumi mashanu.
Apo mbatatisi yakanyorova zvakakwana kugadzirisa, sarudza mbatata imwe neimwe muhafu urefu. Bvisa nyama yacho nehupuni, uchisiya nyama shoma yenyama mucheche. Isai inodziya nyama yembatata mumudziyo uye wedzera mukaka.
Mash neforogo kusvikira yakasviba. Wedzera munyu kuvira. Kuisa parutivi.
Wedzerai ovheti kusvika ku 475 F
Sungunusa zvinosara 2 mashupuru etirasi uye uzviputire mukati nekunze kwehombodo dzembatata. Nyaya nomunyu kumativi maviri.
Itai midzi yepatato-yechipfuva pamusoro pekabiki uye bheka kusvikira crispy, maminitsi gumi nemaviri.
Muchikwereti pamusoro pepakati moto, sungai 4 mashuputa bata. Wedzera shallot uye gadzira kusvikira unyoro, 3 kusvika kumaminitsi mashanu. Wedzera kabichi uye gadzira kusvikira zvanyorova, 5 kusvika kumaminitsi 8. Nyaya nomunyu uye mutsvuku.
Shambai kabichi nemapatata akasviba.
Tora zvikopa zvembatatori kubva muchoto uye flip ivo. Scoop mbatata uye kabichi musanganiswa mune rimwe ganda rembatata. Fukidza cheddar cheese kumusoro.
Dzorerai mbatata zvikopa kuhvini uye gadzira kusvikira tese yakanyungudutswa zvachose, maminitsi mashanu.
Pamusoro nemakwenzi. Shumira ushamwari.
Chii chinonzi Colcannon?
Colcannon ndiro ndiro yeIrish yakagadzirwa nematezi yakasvibiswa nemukaka uye mafuta uye yakasanganiswa neiyi yakagadzirwa uye kare kana kabichi. Zviri nyore, asi zvinogutsa, colcannon inowanzoshandiswa kuSt. Patrick's Day uye dzimwe nguva paHalloween.
Irish Cheddar
Kunyange zvazvo chero ipi zvayo ye cheddar inogona kushandiswa kugadzira iyi mapeji emachakanoni ematehwe ematehwe, zvinonakidza kushandisa Irish cheddar kana uchikwanisa kuiwana. Irish cheddar inowedzera kuva yakakosha, inotapira uye yakawanda, ine maitiro akasiyana-siyana ehupamhi.
Chii Chinoita Cheddar Orange?
Cheddar inowanzoita chena, isina-yakachena kana kuti yakatsvuka, zvichienderana neiyo mhou (kana dzimwe nguva, mbudzi) dzaidya vasati vadywa. Grasses yakakwirira mu beta-carotene ichapa mukaka ruvara ruvara.
Orange cheddar yakavezwa mavara machena, kazhinji kubva annatto , zvinyorwa zvezvirimwa zvinobva mumuchero wechichi. Iyo annatto haigadziri kutora kwechizi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 542 |
| Total Fat | 40 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 113 mg |
| Sodium | 585 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 6 g |
| Protein | 23 g |