Kana iwe usina kutora artichokes muhupenyu husingaperi (nokuti kanowanzoita sei kuti tiite zvinhu izvozvo zvakanaka?), Ikozvino ndiyo nguva yekupedza simbi yako uye edza izvi zvemashiripiti kupisa muto! Neinotapira, munyu, garlicky, uye tangy flavored, iyo inofadza kuenderera kune imwe murwi wewaini kana yakabikwa artichokes. Tinotya kuti iwe haungakwanisi kurega kudha!
Zviri nyore kuti zviputike pamwe chete mubhodhoro risina tsvina kana purogiramu yezvokudya, uye kunyange zvazvo inonzwa ichinakidza, inowanzobva mumafuta asina greek echiguro, saka yakanyanyisa-calori uye inofadza inonaka. Tinokurudzira kuparadzanisa iyi recipe yekudya kwemanheru kana panguva yekupera kwevhiki kwekuchinja kwekufamba. Vashanyi vako vangave vakashamiswa nekuwanda kwavanofarira.
Ingobika ayo artichokes mune imwe nguva pfu, ovheni, kana sitofu-pamusoro pemvura. Vashandise nekamuti kamuti kamudiki uye kubatsira kwechipo chekudya, uye wakanyorova!
Hauna artichokes, asi uchiri kuedza kuongorora ichi chinonaka chekupisa sauce? Iwe uri muhombe, sezvo sauce iyi inoshamisa zvakare pamiti mizhinji! Pair it up with steamed carrots, nyemba yebhinzi, kana broccoli uye iwe uchagadzirirwa kudya. Izvo zvakanyatsonaka zvakanyanya zvokuti iwe unokwanisa kuzvishumira ne crispy French fries , steaks , uye burgers !
Kana iwe uchiita izvi kune boka revanhu, unogona kuve nyore kaviri mapeji uye urichengetedze mufiriji yekunakidza kwako kwose. Kana iwe uchiriita vanhu vashomanana, ingovhura zvese zvinoshandiswa. Kana iwe uchida kuisa munharaunda yako (ess) kurutivi, ingoshandisa izvi kuvhara mumabhodhoro ega ega pamwe neveiyo yakagadzirwa artichokes kana veggies.
Zvamunoda
- 1/2 mukombe mafuta-free plain
- greek yogurt (inogona kushandura nguva dzose yogurt yogurt)
- 2 tablespoon mayonnaise (chiedza kana kugara)
- 1 clove garlic
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 teaspoon munyu
- 1/4 teaspoon
- chidimbu chidimbu (chinogona kutsiva 1/8 teaspoon yellow mustard)
- 1/2 teaspoon shuga (inogona kushandiswa negave yectar)
- 2 tablespoons jemusi juisi (inonyorerwa)
Nzira Yokuita Izvo
- Itai mafuta echiGreek asina mafuta uye mayonnaise muvharo-yakakura ndiro uye whisk kusvikira vanyatsobatanidzwa.
- Kana iwe une microplane, shandisa iyo kuti uwane garlic mugreek yechigundi musanganiswa. Kana iwe usina microplane, fungisisa fungisisa garlic kana kushandisa gorozi. Wedzerai tsvuku yakasviba, munyu, masitadhi, uye shuga, ipapo ramba uchiita whisk kusvikira wanyatsogadzirwa pamwe chete.
- Dya mukati ma 2 punipuni yemuconi wemuoni, whisk zvimwe zvekare uwedzere mamwe jemu remuori kuti unye. Kushumira mune zviduku zviduku!
-OR-
- Kana uine chirongwa chekudya, iwe unogona kuwedzera zvese zvinoshandiswa pazviri-izvi zvichaputsa garlic yako pasina chero basa - uye gadzirisa nguva yekudya.