Pupusas ndiro chikafu chechidimbu chinobva kuEl Salvador chinotanga nemafuta emvura anozara kazhinji (chechi pupusas de queso ), nyemba, uye / kana Salvadoran-style chicharrón (yakanaka kwazvo pasi pork). A pupusa revuelta ine zvese zvitatu zvakakwana.
Iva nechokwadi chekushambidza maoko ako nekukanda kure firiko rako kana banga kana uchidya pupusas yako sezvavanowanzodyiwa nemaoko ako asina maoko. Ngwarira zvakadaro, sezvo kuzadza mukati mehututi yegorosi kunopisa chaizvo kana yakashandiswa pakarepo.
Kana iwe uine nguva yakaoma kuwana chida chechidii chedu , usanetseka. Iwe unogona kutora dzimwe mhando dzechizi, kunyange Monterey Jack kana mozzarella achaita.
Zvamunoda
- 3 makapu masa harina (furasi yegorosi yekugadzira maruva)
- 1 1/2 makapu mvura inodziya
- 1/2 teaspoon munyu (zvichida)
- 1 mukombe grated quesillo (Salvadoran cheese kana kuti inobatsira mubvunzo wekuti queso fresco, mozzarella kana mucheki)
- 1/2 mukombe
- kunyorera nyemba (kusarudza)
- 1 cup
- chicharrón (optional)
Nzira Yokuita Izvo
- Muhomwe huru, funganisa masa harina nemvura uye munyu, zvichiita zvakanaka. Wedzera mamwe mvura kana zvichidiwa kuti uwane chingwa chinonyorera chisingadi kupoteredza kumativi apo rakaperedzwa.
- Rega mukanyiwa ugare, wakafukidzwa neupurasitiki, kupera kwemaminitsi gumi nemashanu.
- Kana ukashandisa zviyo zvakabikwa, uzviise mu-blender kana purogiramu yezvokudya uye ushandise kusvikira unotapira. Ita zvakafanana nehave yenguruve - kusagadzikana kunofanirwa kunge kwakafanana nehadzi.
- Gurai mukanwa kusvika munenge mapfumbamwe. Edzai mafuta maoko enyu kuti muchengetedze hupfu husinganamatira kwavari (kungova mazana emafuta emafuta achaita). Gadzira chidimbu chimwe nechimwe chebhanhire mubhola, uye ita chinyorwa mubhodhi.
- Isa nzvimbo yekuzadza sarudzo mu indentation, uye nyatsoputira pfupa kuzere kuzadza kuvhara.
- Ita bhora mu diski, inenge 1/4 masendimita yakareba, kuchenjerera kuti urambe uchizadzwa kubva pakubuda (izvo zvinogona kutora zvishoma zvishoma).
- Pukuta mafuta maduku kwazvo pamusoro penhepfenyuro yakakura ( iron yakagadzirwa zvakanaka). Pisa skillet pamusoro pepakati mukati, uye isa pupusas mu skillet.
- Kamwe pupusa ishinda kune rumwe rutivi, sezvinoita tortilla paunopisa, flip sezvinodiwa (anenge 2 kusvika kumaminitsi matatu nechepamativi). Bvisa kubva kupisa uye ushumire ushamwari nerutivi rwehutaya kabichi slaw ( curtido ) uye tomato sauce ( salsa roja ).
Pupusasi vs. Arepas
Kunyange zvazvo pupusas yakafanana nemaspas , iyo pfupa yepupusas inogadzirwa neixtamalized (yakarapwa-alkine-inotanga) chibage , iyo inovapa iyo yakasiyana yakasiyana yegorosi inonaka yemafuta uye maruva ane tamales .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2131 |
| Total Fat | 54 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 124 mg |
| Sodium | 1,942 mg |
| Carbohydrates | 347 g |
| Dietary Fiber | 47 g |
| Protein | 84 g |