Peaches inotora kune grill sehove kunwisa mvura. Kubika nokukurumidza pamusoro pemarimi kunounza juiciness yavo yepanyama uye kunowedzera kunaka kwavo kwakadzika kwezhizha. Kubva pane tsanangudzo iyo iwe unogona kunge uchida kufunga kuti kuakandira pajasi kunogona kuva nzira inonzwisisika yekuvandudza kunaka kwepasipisi shoma-kupfuura-yakakwana. Iwe unenge wakarurama chaizvo. Iyo yakagadziriswa-isina-yakakwana-peaches inowedzera inowedzera apo iwe unowedzera shuga inoshandiswa tsvuku nesinamoni.
Nokuda kwemigumisiro yakanakisisa, tanga ne peaches ( chero rupiro ruchaita !) Iyo yakasimba nechingokupa zvishoma paunenge uchivapa zvinyoro zvinyoro neruoko rwenyu rwose. Nyaya yakareba kwenguva refu, unoda kuti inhuve semapepisi, kunyanya kana iwe uchinge uchinge uchinge uchinge wanyura. Zvipfumbamwe kubva pane gumi, zviri nani kunhuhwirira, zviri nani zvinonaka. Ona zvakawanda pamusoro pekutenga Peaches pano nekuda kwepamusoro-soro yekutengesa peach inyika.
Kushumira peaches yakakanganiswa sechidimbu chekudya (iyo inonyanya kufara pamwe chete negorosi yakabikwa) kana mumasadhi ( iyi yakakanyiwa Peach Salad inofarira). Kana kuti vashandise kuva dessert inonaka nekuvabatanidza negodi yakagadzirwa , kurohwa kamurosi , kana kuti nekiki ice cream .
Zvamunoda
- 1 peach pamunhu
- Inenge 1 teaspoon isati yatora-yakavhenganiswa mafuta ekubika mafuta peach (shandisa mafuta anotsvaira anotonhorera kana mafuta e-canola kuti uwane tsvina yakachena isingasvibisi peaches nenzira ipi zvayo)
- Inenge 1 kipuni tsvuku shuga peach, zvinosarudzwa
- Inenge 1/4 teaspoon pasi sinamoni peach, pamwe chete
Nzira Yokuita Izvo
- Gadzirira gasi kana marara grill kusvika mukati mekupisa: iwe unogona kukwanisa kubata ruoko rwako pamusoro pemasendimita pamusoro pejiki yekubika kwema 3 kusvika kumasekonzi mana musati wambobvisa kure nekupisa. Kana iwe uine grill ichienda kunobika chimwe chinhu chinodikanwa kupisa, shandisa nzvimbo dzakapoterera kumiganhu inononoka kune peaches. Imwe nzira ndeyokubika kudya kwemanheru, rega moto udzike, uye grill peaches.
- Dzvora mapeji muhafu uye gomba . Kana iwe uchida kuwedzera sinamoni uye / kana shuga, grill rose peach halves ; Zvimwe, iwe unogona kuzvivhara mu wedges, kana uchida. Kufungidzira mapeaches hazvidiwi kune grill, asi kana uchida, ona Maitiro Peel Peaches pano nekuda kwezano kuti uite zviri nyore iwe pachako.
- Chiedza kuvhara peaches nemafuta, kunyanya uchiziva kupfeka mativi akachekwa zvakanaka.
- Ita peaches yakakoswa pamusika unopisa grill. Havadi tani yekamuri kuti vabike zvakanaka asi iva nechokwadi chokuti havagoni kugunzva saka moto unopisa wegrill unogona kutenderera chikamu chimwe nechimwe.
- Ika peaches kune grill marimi fomu, kutendeuka sezvinodiwa kuti ucherechese mativi ose akachekwa kuti ave nehurukuro yakanakisisa. Dzorera peach hafu, fura sinamoni uye shuga, kana ukashandisa. Pheka kusvikira mapeaches ari ane ruzha, asi kwete kuparara, anenge maminitsi masere.
- Shumira peaches yakatsvaira ichipisa, inopisa, kana kunyange kutsimba.
Easy Variations
- Gadzirai chibereko. Wedzera mamwe plums, mazai, kana zvimwe zvibereko zvemichero kune grill-iwe unogona kuzvibika zvakafanana.
- Shandisa cardamom pane shinamoni . Ndiko kushandura kwakanaka kubva kunaminoni yakakurumbira.
- Ita bumbiro rehupfumi. Wedzera pat ye bhotela pamwe chete neshuga tsvuku kune mamwe maitiro akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |