Vegan Broccoli With Garlic Sauce

Ichi chikafu chinonaka chekudya cheku Chinese chikafu chekudya che broccoli mu sweet sweet sauce chinoshandiswa zvakanaka nemucheka wakabikwa . Kana iwe uchida chimwe chinhu zvishoma zvakanyatsonaka, sununguka kuwedzera kune dzimwe mhuka dzegungwawo-zvichida zvakatswa karoti kana chibage checheche, kana kunyange kune tofu kune chekudya.

Iyi broccoli ine garlic sauce recipe is vegetarian, vegan, uye, kana ukashandisa tamari panzvimbo ye soy sauce, haina gluten-isina, zvakare. Ingova nechokwadi kuti mushonga wako wemuvhuwowo hauna guten-pasina (shandisai mavara-mamwe acho uye mamwe haasi).

Nzwisiso yehutano kuburikidza nekushanda, kusanganisira 1/2 mukombe yakabikwa mupunga (kubva kuCarorie Count):
Maoriro: 291, Makorikiti anobva kuFat : 54% Kukosha Kwezuva Nezuva:
Zvose Fat: 6.0g, 9%; Satatated Fat: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 921mg, 38%
Total Mahydrohydrates: 51.9g, 17%
Dhiyabhorosi Fiber: 5.5g, 22%
Zvokudya: 12.2g
Protein: 10.3g
Vitamini A 27%, Vitamin C 302%, Calcium 11%, Iron 12%

Zvamunoda

• 2 makapu yemiriwo muto
• 2 clove garlic (minced)
• 1/4 mukombe soy sauce (kana tamari kuti uchengetedze gluten-isina)
• 1 tsp ginger
• 1/2 tsp tsvuku tsvuku tsvuku
• 1/4 mukombe shuga
• 2 bunches of broccoli (yakagurwa)
• 2 tbsp
• mafuta omuorivhi
• 1 1/2 tbsp cornstarch

Nzira Yokuita Izvo

1. Uyai nemuriwo wemuvhiri kusvika kumota.
2. Wedzera garlic, soy sauce, ginger, tsvuku tsvuku uye shuga, zvichikurudzira kubatanidza zvakanaka.
3. Muchikwereti chikuru, sunga broccoli mumafuta omuorivhi kusvikira zvisingatauri.
4. Wedzerai muto yemuvhenganisi yemukaka kune broccoli.
5. Wedzera mutsara wegorosi, uchifambisa zvakanaka kuti urege kudzivirira.
6. Rega kubika kwemaminetsi matanhatu kusvika pamasere, kana kusvikira mucu wanyanyisa.
7. Shumira pamusoro pemupunga kana zvimwe zviyo zvose , zvakadai se quinoa kana mapira .

Nutritional Guidelines (pakushanda)
Calories	152
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	893 mg
Carbohydrates	24 g
Dietary Fiber	3 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)