Ndeipi iyo inotsiva mazai yakakunakira iwe?
Izvo zvaunoshandisa kuisa mazai muhope zvinotsigirwa nekaripi. Pasinei nokuti uri weergoric mazai, kuderedza cholesterol yako kana kuedza kuenda mhuka , kushandura mazai muhope kunoda kufunga. Chidzidzo chikuru ndechekudzidza iyo inobatsira mazai inoshanda zvakanakisisa mumutsara wako.
Kazhinji, mashoma mazai mapeji anoda, zviri nyore kuti vatsivire. Kana kemikisi yekiki inoda mazai imwe, kushandiswa kweiyo inotsigira mazai kunoshanda zviri nani kudarika kana recipe inoda maawa matatu kana mana.
Rambai zvinhu zvakare. Kushandisa mabhanana sechinhu chinokonzera mazai kunogona kuwedzera chidikanwi chakanaka chekudya kunonaka kune mapakeki uye makisikiti, asi kana iwe uri kugadzira casserole kana chikafu chinonaka, unoda kushandisa chimwe chinhu.
Mune keke, mazai anoshumira senhengo ine mbiriso kuitira kuti ganda rive chiedza uye rinopisa. Mukikiki uye muffin, mazai anowedzera unyoro uye anoita sechinhu chinokonzera, kusungira zvimwe zvimwe zvinhu pamwe chete. Kana uri kutarisa kuisa mazai mu quiche kana mayonnaise, apo mazai ari pakati pemiti yakagadzirwa, iwe uchada chimwe chinhu chakafanana ne tofu kutevedzera kusanana kweii mazai, paunenge uchiita zvimwe kugadziriswa kukepeti uyewo kuwedzera tambo uye muviri.
Zvebhizimisi Egg Zvinyorwa
Chero chero ruzivo rupi runoda mazai runogona kuitwa vegan kuburikidza nekushandisa yakakodzera yekutengesa mazai ega . Miti yakasiyana-siyana yeii inotsiva inogona kushandiswa mukubika kana nguva ipi neipi mapepa achida kuti jira rishandise. Marimi maviri anovimbika ndeye Ener-G uye Bob's Red Mill, asi kune vamwe.
Zvinodhaka uye zviri nyore kushandisa mazai ezvokutengesa mazai anowanikwa munzvimbo dzakawanda dzezvokudya zveutano uye mabhuku makuru ezvitoro. Chengetedza-kutenga mazai evha inenge isina kunaka uye inoshanda zvakanakisisa muzvinhu zvakabikwa, zvakadai sekiki, muffin, uye makeke. Inogonawo kushandiswa kusunga zvishandiso muvgan casserole kana chingwa.
Semuenzaniso recipe: Vegan Cake Mix Cookie Recipe
Kana uri kutsvaga chimwe chinhu chinoshandura mangwanani ako mazai mazai, edzai kusima-based VeganEgg kubva Mutevedze Mwoyo wako kune imwe nzvimbo yakasimwa mazai anokwanisa kunyengedza kunyange ivo vanonyanya kuda mafi-gorosi.
Bananas uye Applesauce
Kusvuta kana kuenzanisa hafu yebhanana kana 1/4 mukombe maaplesauce kuti uite seii inotsiva muzvinhu zvakabikwa zvakadai semafinki , mapakeke uye chingwa chisina mbiriso chisina kufanana sechingwa chekate uye chingwa chebhanana . Bhanana nemapuleauce inowedzera huwandu hwakawanda hwemhepo yakasviba yakafanana namazai, asi haibatsiri ndiro dzenyu dzichimuka kana kuti dzichibuda uye dzakasviba, saka iva nechokwadi chokuti kamukira waunoshandisa kunosanganisira bundu rekubika kubika kana kubika soda kuti ribatsire kana zvichidiwa.
Shanduro Recipe: Egg-Free French Toast Recipe Nemabhanana
Tofu Anobatsira Mazai
Tofu ndiyo nzira yakanakisisa yekuisa mazai muzvokudya zvakadai se quiche, frittata kana mazai evha . Iko kusvibiswa kwetukete tofu kana kugumburwa nguva dzose tofu kunoshamisa nenzira yakafanana kune yakabikwa kana yakabikwa mazai kana inoshandiswa mumutsara wakafanana, uye kuwedzerwa kweminye yemasitadhi, turmeric kana mbiriso yezvokudya kune iyo ndiro inopa yellow hue, naizvozvo maziso ako yakanyengedza pamwe chete nemafuta ako. Nemhaka yokuti mamwe maitiro ekugadziriswa angangodaro anodiwa kuti aite mazai-asina frittata, zvakanakisisa kutevera mutsva panzvimbo pokungotora mazai ne tofu.
Shanduro yekucheka: Egg-Free Tofu "Egg" Salad Recipe
Silken tofu inofanirwa kunge yakakodzera mazai ezvokudya. Kuti uishandise mumarepeti, funganisa 1/4 mukombe silken tofu pamwe nemvura inoshandiswa kusvikira iyo tofu isingaiti uye yakasviba. Kunyange zvazvo iyo isingashanduki kunhuvira kwekayiro, kushandisa tofu sechinhu chinotsiviwa neii inogadzira zvinhu zvakabikwa zvishoma pamativi akaremara uye akaoma, saka inoshanda zvakanaka mu brownies nepakake, asi haishande zvakanaka mune chimwe chinhu chakafanana nengirozi chikafu chekudya chinoda kuva chiedza uye chinopisa.
Mamwe maIgi Mashizha
Mune chipinhi-kana kuti ine mukanwa wakanaka-wainiki wakavhenganiswa nemvura kana kunyange zvakajeka, run-of-the-mill soda inogona kushanda seyakanaka yeja inotsiva. Nokuda kwekudya kwakakosha kwakafanana necasserole yemidziyo kana chingwa, edza kushandisa 2 kusvika ku3 mapuniko ezvingwa zvechingwa kana oats.
Semuenzaniso recipe: Soda Cake Recipe