Gwayana nyama yakadaro ine nyoro uye ine zvakasiyana-siyana zvakasiyana, inokweretesa zvakanakisisa nenzira dzakasiyana-siyana dzekubika zvakadai sekukanda, pan kunopisa uye kwenguva yakareba, kunonoka kubika nokuda kwezvishoma zvakaderera zvakadai sefudzi kana mutsipa.
Kuroka, kunyange zvakadaro, ndiyo nzira yekusarudza kwerutsoka. Izvi zvinogona kukurumidza kana iwe unogona kushandisa nzira yakareba iyo inogadzirira gwayana reoodles yenguva, yakaputirwa muhomwe Kunyange zvazvo vazhinji vanonyanya kubva pane izvi, vanotya gwayana harizogadzirwe zvakanaka, izvi zvinoumba gondohwe gwayana rinopfuura rose). Nzira inokurumidza ichatora maawa mashomanana zvichienderana nehukuru hwegumbo.
Gwayana ibhedha rakanaka kune mumwe munhu ane mafuta akawanda anosanganisira rosemary, garlic, parsley uye mint saka vashandise kana uchigona
Mutsara uri pasi apa ndewegumbo regwayana rine pfupa, rine bone ipapo rinobatsira mukubika kwegwayana nekuchengetedza kupisa panguva yekuzorora, inobatsirawo nekunaka. Vakawanda vanosarudza pfupa rinobviswa sezvo ichiita kuveza nyore. Iwe unosarudza, asi zvaunoda nguva dzose ndezvokuti uchengetedze.
Zvamunoda
- 2 clove garlic
- 3 lbs. 3 oz. gumbo regwayana gwayana
- 5 tbsp. mhandara yakawanda yemafuta
- 1 tbsp. gungwa remunyu rinoputika
- 2 kusvika ku3 mahwendefa matsva rosemary (zvisinganzwisisi kunatswa kuti abvise chero guruva)
- 2 tbsp. bhora rakanyorova
- 3 tbsp. flour flour
- 1 girasi rewaini yakachena
- 3 makapu gwayana kana chicken stock
- Zvichida: 1 tsp. redcurrant jelly
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F / 190 C / gas mark 5.
- Maawa mashomanana (kana kunyange usiku hwakatangira) bvisa gwayana kubva mufiriji uye uise muchitonhorera asi kwete chando, nzvimbo. Nguva dzose ugadzire gwayana muchitonho chemukati, kubika zvakananga kubva firiji kunoreva kuti kunze kwenyama kuchagadzirwa kwenguva yakareba musati wasvika.
- Durai garlic cloves muzvitsvuku zviduku.
- Dya gumbo regwayana rose nepeji yekicheni. Uyezve uchishandisa banga duku rakapinza, ita zviduku zvishoma mumafuta egwayana zvichiita kuti usazora nyama, iwe uri kungoita zviduku zvishoma kuti upinde garlic. Ipa pikisi yegarisi mumusuo mumwe nomumwe.
- Dururirai mafuta pamusoro pegwayana uye musvike pamusoro pegumbo rose mozadza negungwa remunyu.
- Isa gwayana mumatanda akacheka, uise Rosemary kumusoro uye uise mukati meovheni inopisa uye kubika kwemaawa 1/2, chengeta kubva paine tini kusvika panguva yekuita kuti gwayana risina kupisa kana kubika zvakanyanya kunze. Kana zvakadaro, zvichida kuderedza kupisa kwechoto zvishoma (mamwe mavheni anoshandisa kupisa kudarika zvinowanzoitika kana kunyanya kana akwegura) kana, kuvhara zvakashata nemafuta.
- Sakanidza bhotela pamwe neupfu kuti uite unhu hwakaoma. Isa mufriji
- Bvisa gwayana kubva muchoto, uise pachipfuti chekuveza kana ndiro uye uvhare nemapuranga. Siya gwayana kuti rizorore munzvimbo inodziya (asi kwete inopisa) nzvimbo kwemaminitsi makumi maviri.
Ita Grey:
- Dzinga rosemary kubva muchitini chinopisa, uye shandisa mafuta akawanda. Itai tambo yakakisa pamusoro pehuni hwepamusoro padenga repamusoro. Uyai namajisi ezvokupisa kuti mupinde ipapo muwaini uye fambisai zvakanaka nehuni yehuni kuti muunganidze chero chinopisa pamusoro pezvinonhuwira.
- Wedzerai zvigadzirwa uye uuye kumamota ugoodururira neseve muchokopu, kudzorera kumota uye kuderedza nechetatu. Tora bhari-furawa pfumbi kubva pafriji, whisk zviduku zviduku mumoto unobikira kusvikira hunyoro huchienderana nekuda kwako. Pakupedzisira, fambisa mu jelly redurrant kana ukashandisa.
Shandisai moto unopisa nematanda mashomanana egwayana, uye yakagadzirwa muto mutsva pamwe chete nedhiyo ye mbatatisi yakakangwa, kana kuti H kubhadhara , uye mutsva, miriwo yemwaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1013 |
| Total Fat | 70 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 266 mg |
| Sodium | 1,612 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 70 g |