Iyo yakanakisisa yakaridzwa yakaitwa nemafuta akawandisa (kusanganisira zvinonhuwira) uye yakabikwa nokukurumidza ndicho chikonzero ichi Cauliflower uye Chickpea curry zvakadaro, zvakanakisisa zviri nyore uye zviri nyore kuita. Mupiriri wechokwadi.
Muchikafu ichi, shandisa huri hwekuBrithani huriflower hunoenda kune hutsva hutsva pamwe nemurimi weCauliflower uye Chickpea Curry recipe. Handizvo chete mapepa e curry anokurumidza uye nyore kuita, asi haina mari uye ane utano. Izvi zvinokonzera kuti curry iite zvakanakisisa zvekudya kukuru, kwemasikati kana kuti chikamu chekudya nyama - saka inokodzera zvirimwa uye mhuka dzinotyisa.
Chakavanzika chekubudirira nechidyiro ichi ndechokusafukidzira, kunyanya kiroliflower.
Zvamunoda
- 1 tbsp mafuta yemafuta
- 1 huruiiiiiiiiiiiiiii
- 2 gorosi chillies (yakagadzirwa diced)
- 1 "/ 2 cm ye ginger (yakanaka yakagadzirwa)
- 3 clove garlic (minced)
- ½ tsp chilli powder
- 1 tsp turmeric
- 2 tsp garam masala
- 1 tbsp tsvuku tsvuku tsvuku
- 1 x 14oz / 400g tini yakagadzirwa tomate
- 1 1 x 4oz / 400g tin chickpeas, yakanyoroveswa
- 1 1x 4oz / 400g tin mukaka kemukati
- 1 head cauliflower
- 2 zvikafu zviduku mwana mwana sipinashi
- Dash munyu
- Dash pepper
Nzira Yokuita Izvo
- Pisai mafuta muhomwe huru yakatsvaira, edzai anyezi yakakoswa uye gadzirai mukati mekupisa kusvikira anyanisi anyorova.
- Wedzera chikoro chitsvuku, ginger uye garlic uye ramba uchibika kweminiti 1, uchichenjerera kuti usapisa. Zvadaro, wedzera poda yehuni, turmeric, garam masala uye shuga uye gadzirai imwe miniti inokurudzira nguva dzose.Kunyange mune tomate, chickpeas uye mukaka wekakhunta , fambisa zvakanaka.
- Bvisa mahwendefa ekunze eholiflower, bvisa chikamu chakasvibirira pasi, uye gurai holiflower ichienda kune florets inenge yakaenzana nekuyera - edza kusaita kuti iduku kana kuti ichaparara, yakakura uye haigoni kubika.
- Wedzera hoyoliflower florets kune misi inonaka mune pani. Simira kwemaminitsi gumi kusvika muholiflower ichibika, asi kwete. Wedzera kamuti kadiki kana mvura kana muchodzi uchinge wanyanyisa.
- Tarisa kuunganidza, uye uwedzere munyu uye / kana pepper sezvinodiwa, zvino fambisa nesipinashi kusvikira zvangotanga.
- Shumira nemucheka wakabikwa, uye / kana Naan chingwa kana chapattis.
MASHOKO OKUITA KUDZIDZISA NECHICKPEA KUCHENGA
Chitsva ndicho chakanaka. Nguva dzose shandisa freshest yezvivako sezvo iyi ichitsvaga-kubika curry kuitira kuti holiflower yakasvibira irege kushanda.
Kuvandudzwa nguva dzose kunowedzera kune zvinonhuwira zvakare; iyo tsika yevakawanda kuchengetedza zvirongo mumakatebhopu kwemakore pamagumo uye kuvatarisira kuti vave vakanaka; ivo havasi. Vabudise kunze nguva dzose.
Kubva pane recipe kubva kuna Love Your Greens
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 13 g |
| Protein | 15 g |