Iyi recipe yepa empanadas inogadzirwa nekudya kunonaka kwe shrimp, cheese, uye Spanish-style tomato sauce.
Inzwa wakasununguka kuchinja mapeji aya nemafuta akasiyana-siyana akasiyana-siyana, chiItaly somuenzaniso, uye nekushandisa zvakasiyana-siyana zvechizi, zvakadai seMexicoan-cheese blend.
Mirayiridzo inopiwa nokuda kwehadzi yakagadzirwa epa empanada, asi inogona kutengwa mumakambani anokosha mumavhirisi akaomeswa, kazhinji diki gumi pamapaki.
Empanadas dzakakosha kuti zvive zvakanaka, zvigunwe zvemunwe, mabiko uye zvokudya pairi kuenda.
Zvamunoda
- Pamusoro peEmpanada Dough:
- 1/2 kapu yemvura inotonhora
- 1 mazai makuru
- 1 mazai machena machena
- 1 teaspoon vhiniga
- 3 makapu kupisa (zvose-chinangwa, pamwe nezvishoma zvekugunzva)
- 1 teaspoon munyu
- 3 tablespoons shortening
- Kune Shrimp Kuzadza:
- 8 ounces tomato muto
- 3 tablespoons
- sofrito
- 10 ounces midziyo yakasvibirira shrimp (peeled uye yakacheneswa)
- Salt to taste
- Pepper kuvira
- 2 makapu Colby Jack cheese (shredded)
Nzira Yokuita Izvo
Ita Dhu
- Muchidimbu chemasvikiro, kurova mvura, mazai, mazai ega, uye vhiniga pamwe chete. Kuisa parutivi.
- Mune imwe yakabikwa ndiro huru, shanisa pamwe nemikombe 3 yeupfu nemunyu.
- Bvisa kupfupisa muupfu kusanganiswa neefry blender kana maviri mabheji emapanga. Ita chitubu pakati peupfu ugovhenganisa uye udururire zvinoshandiswa mumvura kubva kune ndiro yekutanga mukati.
- Sakanidza mvura yakasviba uye yakaoma neforikisi kusvikira yava yakaoma.
- Dzorera mukanyiwa uende kunzvimbo isina kuchena. Kedai iyo kusvikira upfu hwose hubatanidzwa uye mukanyiwa uri nyore.
- Putira mukanyiwa uri mupurasitiki uye refrigerate kweawa imwe chete, asi musati maawa makumi maviri nemaviri. Kana iwe uchida kuchengeta hupfu hurefu kwenguva inopfuura maawa makumi mana, unogona kuupisa.
Ita Kuti Shrimp Izadze
- Muchikwidza, tora muto wejisi uye sofrito kuti uite sechando pamhepo.
- Pat the shrimp dry. Munyu uye pepper kuti toravira.
- Isa shrimp muchokupu ne tomato sauce kusanganiswa. Wedzerai chezi uye simbisai zvakakwana.
- Pfekai shrimp kusvikira ichitendeuka pink, inenge maminetsi matatu kusvika ku5. Usapfutidza shrimp nokuti ichava rubbery.
- Bvisa pani kubva pamoto uye uite kuti utonhorere usati wazadza empanadas.
Kuzadza nekutsvaga Empanadas
Isa nzvimbo yepa empanada pamusoro wepamusoro. Sora mukanyiwa kunze kwe 1/8-inch thick. Dura mukanyiwa uite mumasanganisi nevekuvhara maokie kana mabhisikiki. Nokuda kwemasimba makuru vanoshandisa 6-inch cutters yezvidiki zviduku zvinoshandisa 3-inch cutters.
Isa nzvimbo yekuzadzwa ne spoonful kusvika pakati pepakati. Fongedza mukanyiwa pamusoro pekuzadza mukati mejinga yependeredzwa uye kuvhara mitsetse neforogo. Kana mitsara yacho isingagari yakasimbiswa unogona kuvhara foski mumvura usati wanyomba kana kushandisa mazai evha. Usapfurikidza nemapanadas. Vachaputika uye iwe ucharasikirwa nokuzadzwa mumafuta.
- Fry the filled empanadas pa375 F kwe1 kusvika kumaminitsi maviri kurutivi. Vanofanirwa kunge vasina kukwana goridhe. Shandisa pamapuropa mapepa. Zvishoma zvishoma vasati vashumira.
Cherechedza: Panzvimbo yekutsvaga, empanadas inogona kubikwa mu 377 F oven kwemaminitsi 15 kusvika ku20 kusvika zvisingatsvaki ndarama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 268 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 172 mg |
| Sodium | 602 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |